Turkey Meatballs in Pumpkin Sage Sauce

If you’re looking for a comforting dish that brings warmth and joy to your table, these Turkey Meatballs in Pumpkin Sage Sauce are just the ticket! This recipe is not only a family favorite but also a splendid way to embrace the flavors of fall. Imagine savory turkey meatballs simmering in a creamy pumpkin sauce, perfect for cozy nights or festive gatherings. It’s an easy meal to whip up on busy weeknights or when you want to impress guests without spending hours in the kitchen.

The best part? This dish is hearty, satisfying, and sure to please everyone around the table. Whether served over pasta or alongside mashed potatoes, you’ll find yourself coming back for seconds!

Why You’ll Love This Recipe

• Easy to make: With simple steps and minimal prep time, this recipe is perfect even for novice cooks.
• Family-friendly appeal: Kids and adults alike will love the rich flavors and comforting textures.
• Perfect for meal prep: Make a big batch and enjoy leftovers throughout the week or freeze them for later!
• Seasonal flavors: The combination of turkey and pumpkin creates a delightful taste that celebrates fall.
• Versatile serving options: Pair with your favorite sides like gnocchi, linguini, or even creamy mashed potatoes.

Ingredients You’ll Need

Let’s gather some wholesome ingredients that are easy to find! These components come together beautifully to create a dish that’s both delicious and nutritious.

For the Turkey Meatballs

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper

For the Pumpkin Sage Sauce

• Olive oil or avocado oil, for brushing over top and lightly frying
• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• 1 (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped, fresh sage
• Fried sage leaves, optional garnish

Variations

One of the best things about this recipe is its flexibility! You can easily switch up ingredients based on what you have at home or your personal preferences.

• Swap the protein: Try using ground chicken or beef instead of turkey for a different flavor profile.
• Make it vegetarian: Use plant-based ground meat alternatives to create a delicious veggie version of this dish.
• Add some spice: Sprinkle in red pepper flakes or add some diced jalapeños for a kick!
• Change up the herbs: Experiment with different herbs like thyme or rosemary if sage isn’t your favorite.

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Prepare the Turkey Meatballs

Begin by gathering all your turkey meatball ingredients. Soaking the breadcrumbs in milk softens them, which helps create juicy meatballs. Mix everything together until blended but be careful not to overwork the mixture—this keeps them tender!

Step 2: Chill and Form Meatballs

Chilling the meatball mixture makes it easier to handle. When you roll them into balls after chilling, they hold their shape better while cooking. A little water on your palms helps prevent sticking!

Step 3: Cook the Meatballs

Searing gives your meatballs a lovely brown crust while keeping them juicy inside. Make sure your skillet is hot enough before adding them; this step adds great flavor.

Step 4: Prepare the Pumpkin Sage Sauce

After cooking the meatballs, don’t forget to wipe out your skillet! Sautéing onions until soft brings out their sweetness before adding garlic and spices. Whisking in pumpkin puree and chicken stock creates a creamy sauce that pairs perfectly with your meatballs.

Step 5: Combine Everything

Once your sauce is ready, gently fold in those beautiful turkey meatballs. Let them soak up all those delicious flavors for just a few minutes before serving. Top with fried sage leaves if you want an extra touch of elegance!

And there you have it—a cozy meal that’s bound to become a favorite in your household! Enjoy every bite of these Turkey Meatballs in Pumpkin Sage Sauce!

Pro Tips for Making Turkey Meatballs in Pumpkin Sage Sauce

Creating the perfect turkey meatballs in pumpkin sage sauce can be a delightful experience, and these tips will help you nail it!

• Use fresh herbs: Fresh sage and parsley enhance the flavor profile of your meatballs, making them more aromatic and delicious compared to dried herbs.

• Chill the meatballs: Allowing the meatballs to chill in the freezer not only makes them easier to handle but also helps them maintain their shape while cooking.

• Don’t overmix: Combining the ingredients gently prevents the meatballs from becoming tough. A light hand ensures they remain juicy and tender after cooking.

• Sear for flavor: Browning the meatballs before simmering them in sauce adds a rich, caramelized flavor that elevates the entire dish.

• Taste as you go: Adjust seasoning to your preference! Always taste your sauce before serving; a pinch more salt or a dash of pepper can make all the difference.

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

Presentation is key when it comes to enjoying this comforting dish! With a few thoughtful touches, you can transform dinner into a feast.

Garnishes

• Fried sage leaves: These crispy, aromatic leaves add an elegant touch and provide a crunchy contrast to the tender meatballs.
• Chopped parsley: A sprinkle of fresh parsley brings color and brightness, enhancing both appearance and flavor.

Side Dishes

• Garlic mashed potatoes: Creamy and buttery mashed potatoes are perfect for soaking up the delicious pumpkin sage sauce.
• Roasted Brussels sprouts: Their slight bitterness balances out the richness of the meatballs, providing a delightful contrast.
• Buttery egg noodles: Soft egg noodles are an excellent base for this dish, allowing every bite to be filled with savory goodness.
• Quinoa salad: A light quinoa salad with seasonal veggies adds freshness and texture, complementing the hearty nature of the turkey meatballs.

By presenting your turkey meatballs in pumpkin sage sauce with these garnishes and side dishes, you’ll create a meal that’s not only satisfying but also visually appealing! Enjoy every bite this fall.

Make Ahead and Storage

This Turkey Meatballs in Pumpkin Sage Sauce recipe is perfect for meal prep, making it easy to enjoy delicious home-cooked meals throughout the week. Whether you’re planning for busy nights or special gatherings, these meatballs are a fantastic choice!

Storing Leftovers

• Store leftover turkey meatballs and sauce together in an airtight container.
• Refrigerate for up to 3 days.
• Allow the mixture to cool completely before sealing to prevent condensation.

Freezing

• For freezing, place cooked meatballs in a single layer on a baking sheet and freeze until solid.
• Transfer frozen meatballs to a freezer-safe bag or container, separating layers with parchment paper.
• They can be stored in the freezer for up to 3 months.

Reheating

• To reheat from the fridge, warm gently on the stovetop over low heat, adding a splash of chicken stock if needed.
• For frozen meatballs, thaw overnight in the fridge and then reheat as above, or microwave until heated through.

FAQs

Here are some common questions about this delicious dish!

Can I use other meats instead of turkey for the meatballs?

Absolutely! While this recipe is focused on turkey meatballs, ground chicken or lean beef can also work well. Just adjust cooking times as needed.

How do I make Turkey Meatballs in Pumpkin Sage Sauce gluten-free?

To make this dish gluten-free, simply use gluten-free breadcrumbs instead of regular breadcrumbs. The rest of the ingredients are naturally gluten-free!

What can I serve with Turkey Meatballs in Pumpkin Sage Sauce?

These meatballs pair wonderfully with gnocchi, linguini, or even mashed potatoes. You can also serve them over rice or alongside a fresh salad for a complete meal.

How long does it take to prepare Turkey Meatballs in Pumpkin Sage Sauce?

From start to finish, this recipe takes about 1 hour and 5 minutes to prepare and cook. It’s great for a cozy weekend dinner or special occasion!

Final Thoughts

I hope you find joy in making these Turkey Meatballs in Pumpkin Sage Sauce as much as I do! This dish captures all the warmth of fall flavors and brings comfort to any table. Whether you’re preparing it for family gatherings or just indulging yourself after a long day, it’s sure to be a hit. Enjoy every bite and feel free to share your experience—I’d love to hear how it turns out for you!