Roasted Butternut Squash Soup Recipe
If you’re looking for a cozy and comforting dish to warm your heart and home, you’ve stumbled upon the perfect recipe! This Roasted Butternut Squash Soup Recipe is one of those soul-soothing meals that makes everything feel right in the world. Imagine a bowl of creamy, rich soup filled with the sweet essence of roasted squash, fragrant herbs, and a hint of garlic. It’s simply divine!
This soup is not only delightful for chilly evenings but also works beautifully for family gatherings or casual get-togethers with friends. Plus, it’s easy to whip up on busy weeknights!
Why You’ll Love This Recipe
- Easy to Make: With just a few simple steps and minimal prep time, this recipe is perfect even for novice cooks.
- Family-Friendly: Kids love the sweet flavors, making it an excellent addition to any family dinner.
- Make-Ahead Convenience: You can prepare it in advance and reheat it when you’re ready to serve—perfect for meal prepping!
- Deliciously Flavorful: The roasting process intensifies the flavors, giving you a rich and satisfying soup that everyone will rave about.

Ingredients You’ll Need
Let’s gather some wholesome ingredients for our Roasted Butternut Squash Soup! These are all simple items that you might already have in your kitchen.
For the Soup
- 1 3-4 lb butternut squash
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
- 3 cups vegetable stock (or water)
- 1/2 cup heavy cream (or cashew cream or coconut milk)
- Homemade croutons (for garnish)
Variations
One of the best things about this Roasted Butternut Squash Soup Recipe is its flexibility! You can easily adapt it to suit your taste or whatever you have on hand.
- Add Some Spice: Toss in a pinch of cayenne pepper or red pepper flakes for a little kick!
- Mix in Other Veggies: Feel free to add carrots or sweet potatoes for extra sweetness and nutrition.
- Herb Swap: If you don’t have sage or thyme, try using rosemary or parsley for a different flavor profile.
- Creamy Alternatives: For a vegan option, use coconut milk instead of cream—it adds a lovely tropical twist!
How to Make Roasted Butternut Squash Soup Recipe
Step 1: Preheat Your Oven
Start by preheating your oven to 425°F. This high temperature will help caramelize the squash and bring out its natural sweetness as it roasts.
Step 2: Prepare Your Vegetables
Cut the butternut squash in half and scoop out the seeds. Peel the onion and chop it into large pieces. For the garlic, slice off the top, drizzle it with olive oil, wrap it in foil, and set aside. Arranging everything on one baking sheet allows all those flavors to mingle!
Step 3: Season and Roast
Drizzle olive oil over your veggies and sprinkle them with sea salt, cracked black pepper, sage, and thyme. Place everything in the oven for about 45 minutes until tender. This step is key because roasting enhances the natural flavors of each ingredient.
Step 4: Blend It All Together
Once your veggies are cool enough to handle, scoop out the butternut squash flesh from its skin and squeeze out the roasted garlic. Combine these with onions and vegetable stock in a stockpot. Using an immersion blender will give you that smooth texture we love in soup!
Step 5: Heat and Serve
Gently heat your blended soup over low heat until warmed through. Stir in your choice of cream for added richness. Taste-test before serving—you might want an extra pinch of salt or herbs! Top with homemade croutons for that delightful crunch.
And there you have it—a delicious bowl of roasted butternut squash soup that’s sure to make everyone feel at home! Enjoy every spoonful!
Pro Tips for Making Roasted Butternut Squash Soup Recipe
Making roasted butternut squash soup is a delightful experience, and with a few handy tips, you can elevate your dish to new heights!
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Choose ripe squash: Look for a butternut squash that feels heavy for its size and has a smooth, tan skin. This ensures your soup will be sweet and flavorful.
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Don’t skip the roasting: Roasting enhances the natural sugars in the squash and garlic, resulting in a richer flavor profile. The caramelization process brings out an incredible depth that boiling just can’t achieve.
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Adjust the creaminess: If you prefer a lighter soup, substitute half of the heavy cream with additional vegetable stock or coconut milk. This keeps it creamy while reducing the calories.
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Experiment with spices: Feel free to add spices like nutmeg or cayenne pepper to give your soup an unexpected kick. These spices complement butternut squash beautifully and add warmth to each bowl.
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Store leftovers properly: If you have extra soup, let it cool completely before transferring it to an airtight container. It will keep in the fridge for up to 5 days or can be frozen for up to 3 months.
How to Serve Roasted Butternut Squash Soup Recipe
Presenting your roasted butternut squash soup beautifully not only makes it more appetizing but also adds a personal touch to your meal. Here are some ideas on how to serve this delicious dish.
Garnishes
- Pumpkin seeds: Toasted pumpkin seeds add crunch and a nutty flavor that contrasts nicely with the creamy soup.
- Fresh herbs: A sprinkle of fresh sage or thyme just before serving enhances the aromatic quality and adds a pop of color.
- Swirl of cream: Drizzle some non-dairy cream (like coconut) on top for an elegant finish, giving both visual appeal and richness.
Side Dishes
- Crusty bread: A warm loaf of crusty bread is perfect for dipping into the soup. The texture complements the smoothness of the soup beautifully.
- Simple green salad: A light salad with mixed greens, cherry tomatoes, and a vinaigrette balances the richness of the soup, providing freshness with every bite.
- Quinoa salad: A quinoa salad tossed with cucumber, bell peppers, and lemon dressing offers protein and texture that pairs excellently with your creamy soup.
- Grilled cheese sandwiches: For a comforting twist, serve alongside grilled cheese sandwiches made with dairy-free cheese. The melty goodness creates a nostalgic pairing that’s hard to resist!

Make Ahead and Storage
This roasted butternut squash soup recipe is perfect for meal prep! You can make a big batch in advance, making it a convenient option for busy weeknights or cozy weekends. Here’s how to store, freeze, and reheat your delicious soup:
Storing Leftovers
- Allow the soup to cool completely before storing.
- Transfer it to an airtight container.
- Store in the refrigerator for up to 4 days.
Freezing
- Pour the cooled soup into freezer-safe containers or resealable bags.
- Leave some space at the top of the container as the soup will expand when frozen.
- Label with the date and freeze for up to 3 months.
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat on the stovetop over low heat, stirring occasionally until warmed through.
- For a creamier texture, you can blend again before serving.
FAQs
If you have questions about this recipe, you’re not alone! Here are some common queries that might help you out.
Can I use other squashes in this Roasted Butternut Squash Soup Recipe?
Absolutely! While butternut squash gives a lovely sweetness, you can use other varieties like acorn or pumpkin. Just remember that cooking times may vary slightly depending on the type of squash used.
What can I substitute for heavy cream in this Roasted Butternut Squash Soup Recipe?
You can use cashew cream or coconut milk as a wonderful dairy-free alternative. Both options will keep your soup creamy and rich without using animal-derived products.
How can I add more flavor to my Roasted Butternut Squash Soup?
Consider adding spices such as nutmeg or cinnamon for warmth. A splash of lemon juice right before serving can also brighten up the flavors!
Is this Roasted Butternut Squash Soup Recipe suitable for vegans?
Yes! By using vegetable stock and cashew cream or coconut milk instead of heavy cream, this recipe is entirely plant-based and vegan-friendly!
Can I make this soup in advance?
Yes! This roasted butternut squash soup is ideal for meal prep. It stores well and can be frozen, making it easy to enjoy later.
Final Thoughts
This roasted butternut squash soup recipe is truly special—it’s comforting, creamy, and bursting with flavor. Whether you’re enjoying it solo or sharing it with loved ones, I hope you find joy in making it as much as I do. Don’t hesitate to try this recipe; it’s sure to warm your heart and home. Happy cooking!
Dinner
Roasted Butternut Squash Soup
If you’re seeking a delightful dish to warm your heart and home, look no further than this Roasted Butternut Squash Soup Recipe. This creamy, rich soup is bursting with the sweet essence of roasted squash, aromatic herbs, and a hint of garlic. Perfect for chilly evenings or cozy family gatherings, it’s an easy-to-make recipe that even novice cooks can master. The roasting process intensifies the flavors, creating a satisfying bowl of comfort that will have everyone asking for seconds!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves about 4
- Category: Soup
- Method: Roasting
- Cuisine: American
Ingredients
- 1 butternut squash (3–4 lbs)
- 1 medium onion
- 1 head of garlic
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
- 3 cups vegetable stock (or water)
- 1/2 cup cashew cream or coconut milk
Instructions
- Preheat oven to 425°F.
- Halve the butternut squash, scoop out seeds, chop onion, and prepare garlic.
- Drizzle veggies with olive oil and season with salt, pepper, sage, and thyme.
- Roast for about 45 minutes until tender.
- Blend roasted veggies with vegetable stock until smooth.
- Heat gently; stir in cashew cream or coconut milk before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg