Roasted Pumpkin and Garlic Pasta

If you’re looking for a cozy and comforting dish to warm your heart, then this Roasted Pumpkin and Garlic Pasta is just what you need! This recipe makes the most of the fall season, combining the sweetness of roasted pumpkin with the rich flavor of garlic. It’s a delightful one-pot meal that not only tastes amazing but also fills your kitchen with an irresistible aroma. Perfect for busy weeknights or family gatherings, this dish is sure to become a favorite!

The beauty of this recipe lies in its simplicity and the wholesome ingredients that come together effortlessly. You’ll love how easy it is to prepare, making it ideal for those evenings when you want something delicious without spending hours in the kitchen.

Why You’ll Love This Recipe

  • One-Pot Wonder: Everything cooks in a single pot, making clean-up a breeze!
  • Fall Flavors: The roasted pumpkin adds a sweet, earthy taste that’s perfect for autumn.
  • Family-Friendly: Kids and adults alike will enjoy the creamy texture and rich flavors.
  • Quick Prep Time: With only 5 minutes of prep, it’s manageable even on the busiest days.
  • Make-Ahead Friendly: Prepare it in advance and simply reheat for an effortless meal.
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Ingredients You’ll Need

Gathering simple, wholesome ingredients is part of the fun! Here’s what you’ll need to whip up this delicious Roasted Pumpkin and Garlic Pasta:

  • 500 g pumpkin (3 cups) diced into medium sized pieces
  • 2 garlic bulbs
  • 2 sprigs rosemary
  • 3 tbsp olive oil (extra virgin)
  • 1/2 cup white grape juice
  • 2 cups small pasta
  • 3 cups chicken or vegetable stock
  • 50 g parmesan (grated)
  • salt and pepper to taste

Variations

This recipe is wonderfully flexible! Feel free to experiment with different ingredients based on your preferences or what you have on hand:

  • Add Some Greens: Toss in some spinach or kale for extra nutrition and color.
  • Swap the Cheese: Use nutritional yeast for a dairy-free option that still delivers flavor.
  • Change Up the Pasta: Try using whole grain or gluten-free pasta to suit your dietary needs.
  • Boost the Flavor: Add a pinch of red pepper flakes for a little kick!

How to Make Roasted Pumpkin and Garlic Pasta

Step 1: Preheat Your Oven

Start by preheating your oven to 200 degrees Celsius (390 degrees Fahrenheit). This ensures that your pumpkin will roast evenly and develop that lovely caramelized flavor we all adore.

Step 2: Roast the Pumpkin and Garlic

Cut off the top of each garlic bulb about 2 cm down so the cloves are exposed. In an oven-proof dish, combine the garlic, diced pumpkin, and rosemary. Drizzle them generously with olive oil, then season with salt and pepper. Bake for about 45 minutes until everything is soft and beautifully caramelized. Once done, let the garlic cool before squeezing out those sweet cloves!

Step 3: Combine Ingredients on Stovetop

Transfer the roasted garlic, pumpkin, and rosemary leaves into a stove-safe pot. On high heat, add chicken stock, white grape juice, and small pasta. Bring it all to a boil before reducing to medium heat. Let it cook at a slight boil for about 15 minutes until your pasta is tender and most of the liquid has been absorbed.

Step 4: Final Touches

Once off the heat, stir in grated parmesan cheese until melted into that creamy goodness we love. Serve immediately with an extra sprinkle of cheese on top if you like!

Enjoy this Roasted Pumpkin and Garlic Pasta as a warm hug on a plate – it’s sure to bring smiles around your dinner table!

Pro Tips for Making Roasted Pumpkin and Garlic Pasta

Creating the perfect Roasted Pumpkin and Garlic Pasta can be a delightful experience with just a few helpful tips!

  • Choose the right pumpkin: Opt for sugar pumpkins or butternut squash as they are sweeter and have a smoother texture, enhancing the overall flavor of your dish.

  • Don’t rush the roasting: Allowing the pumpkin and garlic to roast until caramelized brings out their natural sweetness, giving your pasta sauce a richer taste.

  • Adjust liquid levels: Depending on the type of pasta you choose, you may need more or less stock. Keep an eye on the consistency and add liquid as necessary to reach your desired sauce thickness.

  • Experiment with herbs: While rosemary adds a lovely aroma, feel free to mix in thyme or sage for an added depth of flavor that complements the pumpkin beautifully.

  • Save some pasta water: If your sauce turns out too thick, adding a splash of reserved pasta water can help loosen it up without losing any flavor.

How to Serve Roasted Pumpkin and Garlic Pasta

Serving this comforting dish is all about presentation! A few thoughtful touches can transform your meal into a feast.

Garnishes

  • Chopped fresh parsley: Sprinkling fresh parsley adds a pop of color and a refreshing contrast to the rich flavors of the pasta.
  • Crushed red pepper flakes: For those who enjoy a bit of heat, a light sprinkle can elevate the dish and provide an exciting kick.
  • Toasted pumpkin seeds: These not only add texture but also enhance the pumpkin flavor while providing a delightful crunch.

Side Dishes

  • Mixed green salad: A light salad with arugula, cherry tomatoes, and a lemon vinaigrette makes for a refreshing complement to the richness of the pasta.
  • Garlic bread: Crispy garlic bread is always a hit! It’s perfect for soaking up any leftover sauce on your plate.
  • Roasted Brussels sprouts: With their slightly bitter taste and crispy edges, roasted Brussels sprouts balance the sweetness of the pumpkin nicely.
  • Steamed asparagus: Simply seasoned asparagus adds both color and crunch, making it an elegant side that pairs beautifully with this pasta dish.

With these serving suggestions and pro tips, you’ll impress family and friends alike while enjoying this cozy fall-inspired dish! Happy cooking!

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Make Ahead and Storage

This Roasted Pumpkin and Garlic Pasta is not only delicious but also perfect for meal prep! You can easily make it ahead of time and enjoy it throughout the week.

Storing Leftovers

  • Allow the pasta to cool completely before storing.
  • Transfer to an airtight container and refrigerate.
  • Consume within 3-4 days for the best flavor.

Freezing

  • Let the pasta cool down fully before freezing.
  • Portion it into freezer-safe containers or bags.
  • Label with the date and freeze for up to 3 months.

Reheating

  • Thaw overnight in the fridge if frozen.
  • Reheat on the stove over medium heat, adding a splash of vegetable stock or water if needed.
  • Stir occasionally until warmed through, about 5-7 minutes.

FAQs

Here are some common questions about this delightful recipe!

Can I use a different type of pasta in Roasted Pumpkin and Garlic Pasta?

Absolutely! Feel free to swap out the small pasta with your favorite type, just adjust cooking times according to package instructions.

What can I use instead of parmesan in Roasted Pumpkin and Garlic Pasta?

You can try nutritional yeast for a dairy-free alternative, or use a plant-based cheese that melts well. Both options will add great flavor!

Can I make this dish vegan?

Yes! Simply omit the parmesan cheese or substitute it with a vegan cheese alternative, and you’ll have a delicious vegan version!

How do I know when the pumpkin is ready in Roasted Pumpkin and Garlic Pasta?

The pumpkin should be soft and slightly caramelized. You can check by piercing it with a fork; it should easily break apart.

Final Thoughts

I hope you find joy in making this Roasted Pumpkin and Garlic Pasta! It’s a wonderful dish that captures all the flavors of fall while being easy enough for any weeknight dinner. Whether you’re cooking for family or just treating yourself, this comforting meal is sure to warm your heart. Enjoy every bite, and don’t hesitate to share your experience!

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Roasted Pumpkin and Garlic Pasta

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Cozy up this fall with a delightful bowl of Roasted Pumpkin and Garlic Pasta. This recipe beautifully marries the sweet, earthy flavors of roasted pumpkin with the aromatic essence of garlic, creating a creamy sauce that wraps around your favorite pasta. Perfect for busy weeknights or family gatherings, this one-pot meal is quick to prepare and fills your kitchen with an irresistible aroma. With minimal cleanup and maximum flavor, this dish is bound to become a seasonal favorite in your home.

  • Author: Kensley
  • Prep Time: 5 minutes
  • Cook Time: 60 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Ingredients

Scale
  • 500 g pumpkin (3 cups), diced
  • 2 garlic bulbs
  • 2 sprigs rosemary
  • 3 tbsp extra virgin olive oil
  • 1/2 cup white grape juice
  • 2 cups small pasta
  • 3 cups chicken or vegetable stock
  • 50 g grated parmesan
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 200°C (390°F).
  2. Cut the tops off the garlic bulbs to expose the cloves. In an oven-proof dish, combine garlic, diced pumpkin, and rosemary. Drizzle with olive oil and season with salt and pepper. Roast for about 45 minutes until soft and caramelized.
  3. Transfer roasted ingredients into a stove-safe pot. Add chicken stock, white grape juice, and pasta. Bring to a boil, then reduce to medium heat and cook for about 15 minutes until pasta is tender.
  4. Stir in grated parmesan until melted and creamy. Serve warm.

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 380
  • Sugar: 7g
  • Sodium: 540mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 51g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 5mg

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