High Protein Low Calorie Cheesy Buffalo Chicken Burritos

If you’re looking for a quick and delightful meal that packs a punch of flavor, you’re in the right place! These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are an absolute favorite in my kitchen. They come together in just 20 minutes, making them perfect for busy weeknights or those moments when you crave something comforting yet wholesome. Whether it’s a family gathering or game day, these burritos will surely be a hit!

What makes this recipe special is how it combines the spicy kick of buffalo sauce with the creamy goodness of Greek yogurt. The result? A deliciously satisfying meal that won’t weigh you down. So grab your ingredients, and let’s get cooking!

Why You’ll Love This Recipe

• Quick Preparation: Ready in just 20 minutes, this recipe fits perfectly into your hectic schedule.
• Family Friendly: With its cheesy goodness and mild spice, everyone at the table will love these burritos—even picky eaters!
• Healthy Twist: Lower in calories but high in protein, these burritos give you the satisfaction without the guilt.
• Meal Prep Friendly: Make a batch at the beginning of the week for easy lunches or dinners that reheat beautifully.
• Customizable Flavors: With various toppings and ingredient swaps, you can make this dish your own!

Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients to bring these delicious burritos to life! You probably have most of them on hand already.

For the Filling

• 2 cups cooked (shredded chicken breast)
• 1/2 cup buffalo sauce (mild or hot)
• 1/4 cup plain Greek yogurt
• 1/2 cup shredded reduced-fat cheddar cheese

For Assembly

• 4 low-calorie whole wheat tortillas
• 1/4 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt & pepper to taste

Optional Toppings

• Shredded lettuce
• Chopped tomatoes
• Avocado slices
• Light ranch dressing

Variations

This recipe is wonderfully flexible, allowing you to adapt it to your taste preferences or dietary needs. Here are some fun ideas to switch things up:

• Swap the protein: Use shredded turkey or even a plant-based substitute for a different twist.
• Change up the sauce: Try using a different hot sauce like sriracha or even barbecue sauce for a sweeter flavor.
• Add more veggies: Incorporate black beans, corn, or bell peppers into the filling for extra nutrients and crunch.
• Make it spicy: If you’re feeling adventurous, add jalapeños or crushed red pepper flakes for an extra kick!

How to Make High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Step 1: Prepare the Chicken

Start by shredding your cooked chicken breast. You can use rotisserie chicken, leftover grilled chicken, or freshly cooked breast meat. Make sure it’s tender and easy to pull apart. Place it in a large mixing bowl. This step is essential because tender chicken ensures every bite is juicy and flavorful.

Step 2: Mix the Buffalo Sauce

In a separate small bowl, whisk together the buffalo sauce and Greek yogurt. This combo gives you that creamy, spicy base without the heaviness of ranch or mayo. Stir in the garlic powder, smoked paprika, and a pinch of salt and pepper for extra flavor. Adjust the spice level by choosing mild or hot sauce depending on your preference. This mixture will coat your chicken beautifully.

Step 3: Combine Chicken and Sauce

Pour the creamy buffalo mixture over the shredded chicken. Use tongs or a fork to toss everything together until the chicken is evenly coated and juicy. Properly mixing ensures each bite bursts with flavor—trust me; it’s worth taking that extra minute!

Step 4: Warm the Tortillas

Take your low-calorie whole wheat tortillas and warm them up for about 15–20 seconds in the microwave. This softens them and makes wrapping much easier without tearing. Warming helps create that perfect burrito texture that holds all your delicious fillings inside.

Step 5: Assemble the Burritos

Lay a tortilla flat and spoon a generous amount of the buffalo chicken mixture into the center. Sprinkle shredded reduced-fat cheddar cheese over the top. Add optional toppings like lettuce, tomatoes, avocado slices, or a drizzle of light ranch for extra layers of flavor and texture. Don’t be shy—load them up with your favorites!

Step 6: Fold and Roll

Fold the sides inward first, then roll from the bottom up to secure the filling inside the tortilla. Try to roll them tightly so they hold their shape well. This step ensures that every bite has all those wonderful flavors packed together.

Step 7: Optional Pan Crisp

If you love a bit of crunch, lightly spray a non-stick skillet with cooking spray and grill the burritos seam-side down for 1–2 minutes on each side over medium heat. This gives them a golden, crispy finish that’s irresistible—perfect for adding texture!

Step 8: Serve Immediately

Slice the burritos in half for a satisfying cross-section view and serve warm. They pair great with a fresh salad, air fryer sweet potato fries, or a chilled sparkling drink. Enjoy every delicious bite!

Pro Tips for Making High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Making these burritos is a breeze, but a few pro tips can elevate your dish to the next level!

• Use leftover chicken: Shredded chicken from previous meals saves time and adds flavor. It’s a great way to repurpose leftovers and enjoy a quick meal.
• Adjust the spice level: If you’re sensitive to heat, start with mild buffalo sauce and gradually add more if you like it spicy. This allows everyone to enjoy the burrito at their own comfort level.
• Experiment with cheeses: While reduced-fat cheddar is delicious, try mixing in other cheese options like pepper jack or Monterey Jack for added flavor profiles. It keeps things interesting!
• Wrap tightly: Make sure to fold in the sides before rolling up from the bottom. This technique prevents any filling from spilling out while you eat and ensures each bite is packed with flavor.
• Reheat with care: If you have leftovers, reheat them in an air fryer or skillet instead of the microwave for that crispy texture without losing moisture.

How to Serve High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Presentation matters! Making your burritos visually appealing can enhance the dining experience. Here are some ideas on how to serve them beautifully.

Garnishes

• Chopped green onions: A sprinkle of fresh green onions adds a pop of color and a mild onion flavor that complements the spicy buffalo chicken perfectly.
• Fresh cilantro: If you love fresh herbs, cilantro brings a fresh brightness that balances out the richness of the cheese and sauce.
• Lime wedges: A squeeze of lime juice just before eating can brighten all the flavors, giving your burritos an extra zing!

Side Dishes

• Air Fryer Sweet Potato Fries: Crispy sweet potato fries are not only delicious but also add a nutritious touch to your meal. They bring sweetness that pairs well with spicy flavors.
• Crisp Garden Salad: A simple salad with mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette makes for a refreshing side that contrasts nicely with hearty burritos.
• Quinoa Salad: A protein-packed quinoa salad with black beans, corn, and bell peppers adds texture and nutritional value—perfect for those who want to keep it healthy!
• Vegetable Crudités: Fresh veggies like carrots, bell peppers, and celery served with a light dip make for a crunchy addition that balances out the meal’s richness.

With these tips and serving suggestions, your High Protein Low Calorie Cheesy Buffalo Chicken Burritos will shine on any table! Enjoy creating this delightful dish!

Make Ahead and Storage

These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are perfect for meal prep! You can whip up a batch ahead of time, store them in the fridge or freezer, and enjoy a delicious, healthy meal whenever you need one.

Storing Leftovers

• Allow the burritos to cool completely before storing.
• Wrap each burrito tightly in plastic wrap or foil.
• Place wrapped burritos in an airtight container or resealable bag.
• Store in the refrigerator for up to 3 days.

Freezing

• Follow the same cooling and wrapping process as above.
• Ensure that the burritos are well-wrapped to prevent freezer burn.
• Label the container or bag with the date for easy tracking.
• Freeze for up to 2 months for optimal freshness.

Reheating

• For best results, thaw frozen burritos overnight in the refrigerator before reheating.
• Microwave: Remove any foil, wrap in a damp paper towel, and microwave for 1-2 minutes until heated through.
• Oven: Preheat to 350°F (175°C), place burritos on a baking sheet, cover with foil, and heat for about 15-20 minutes.
• Skillet: Warm on medium heat in a lightly oiled skillet, turning occasionally until heated through.

FAQs

Got questions? Here are some answers to help you out!

Can I make High Protein Low Calorie Cheesy Buffalo Chicken Burritos vegetarian?

Yes! Substitute shredded chicken with cooked chickpeas or a plant-based protein like lentils. Adjust the spices accordingly for a delicious vegetarian version.

How can I adjust the spice level of my High Protein Low Calorie Cheesy Buffalo Chicken Burritos?

You can control the spiciness by choosing a mild buffalo sauce or diluting it with more Greek yogurt. Adding toppings like avocado also helps mellow out the heat.

What toppings pair well with High Protein Low Calorie Cheesy Buffalo Chicken Burritos?

Consider adding shredded lettuce, diced tomatoes, sliced avocados, or even a drizzle of light ranch dressing. These toppings add freshness and flavor!

How do I ensure my burritos don’t get soggy?

To prevent sogginess, make sure to wrap them tightly and avoid overfilling. If you’re storing them, let them cool completely first before sealing them up.

Can I use different types of tortillas?

Absolutely! Feel free to use corn tortillas or whole grain options that suit your dietary preferences. Just keep an eye on calorie counts if you’re aiming for low-calorie alternatives.

Final Thoughts

I hope you enjoy making these High Protein Low Calorie Cheesy Buffalo Chicken Burritos as much as I do! They’re not just quick and easy but also flavorful and satisfying. Perfect for busy weeknights or meal prep sessions. Try this recipe out and delight in every spicy bite—it’s sure to become a favorite at your dinner table!