Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a quick, healthy meal that feels like a warm hug on a plate, then this Cottage Cheese and Spinach Crustless Quiche is just the recipe you need! It’s packed with protein and flavor, making it perfect for breakfast, brunch, or even a light dinner. I love how easy it is to whip up, especially on busy weeknights when everyone is buzzing around. Plus, it’s an incredible way to sneak in some greens without anyone noticing!

This dish also makes a fantastic centerpiece for family gatherings. Whether you’re serving it at a holiday brunch or just having friends over for coffee, this quiche never fails to impress. The best part? You can enjoy it warm or at room temperature—perfect for any occasion!

Why You’ll Love This Recipe

• Easy to Prepare: With just a few simple steps, you can have a delicious dish ready in no time.
• Family-Friendly Appeal: Kids and adults alike will love the cheesy goodness and vibrant spinach.
• Make-Ahead Convenience: Bake it ahead of time and simply reheat when you’re ready to serve!
• Healthy Ingredients: Packed with protein and vitamins, this quiche is as nutritious as it is tasty.

Ingredients You’ll Need

Let’s talk about the ingredients! You’ll find that these are simple, wholesome items that you likely already have in your kitchen. This makes the Cottage Cheese and Spinach Crustless Quiche not only delightful but also practical.

For the Quiche

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Variations

One of the best things about this recipe is its flexibility! Feel free to customize it based on what you have on hand or your personal preferences.

• Swap the cheese: Try using feta or goat cheese for a tangy twist!
• Add different veggies: Incorporate mushrooms, zucchini, or sun-dried tomatoes for added flavor.
• Boost the protein: Add cooked chicken or turkey for an extra protein punch.
• Change up the herbs: Experiment with fresh herbs like basil or thyme instead of Italian seasoning.

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat Your Oven

Start by preheating your oven to 350°F (175°C). This ensures that your quiche bakes evenly from the moment it goes in!

Step 2: Sauté the Vegetables

In a skillet over medium heat, heat olive oil. Sauté the diced onion and bell pepper until they become soft—this usually takes about 3–4 minutes. The goal here is to bring out their natural sweetness before adding in the spinach.

Step 3: Add Spinach

Next, add the chopped spinach into the skillet. Cook until it’s wilted; this should only take an additional 2–3 minutes. Don’t forget to season with garlic powder, salt, and pepper! Once done, remove from heat and let it cool slightly.

Step 4: Mix Wet Ingredients

In a large bowl, whisk together eggs, milk, and cottage cheese until well combined. This mixture will create a creamy base that binds everything together beautifully.

Step 5: Combine Everything

Now it’s time to fold in our sautéed vegetables along with shredded cheese into the egg mixture. Stir gently until everything is mixed well—you want all those lovely flavors distributed evenly throughout!

Step 6: Prepare for Baking

Grease a 9-inch pie dish before pouring in your quiche mixture. Spread it out evenly so that every slice has an equal amount of deliciousness.

Step 7: Bake Until Golden

Bake in your preheated oven for about 40-45 minutes. Keep an eye on it; you want the top to turn golden brown while ensuring that the center is set perfectly—no one likes a soggy quiche!

Step 8: Serve

Once baked to perfection, let your quiche cool for about 5–10 minutes before slicing. It can be enjoyed warm or at room temperature—perfect for any gathering!

I hope you enjoy making this Cottage Cheese and Spinach Crustless Quiche as much as I do. It’s sure to become a favorite in your home!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Making a delicious quiche is all about the little details, and I’ve got some pro tips to ensure your Cottage Cheese and Spinach Crustless Quiche turns out perfectly every time!

• Use fresh ingredients: Fresh spinach and high-quality cottage cheese significantly enhance the flavor and texture of your quiche, making it taste homemade and vibrant.

• Let the vegetables cool: Allowing the sautéed onions, bell peppers, and spinach to cool slightly before adding them to the egg mixture helps prevent curdling and ensures a smooth quiche.

• Adjust seasoning to taste: Don’t hesitate to taste your mixture before baking. Adjusting the salt, pepper, or Italian seasoning can elevate the overall flavor profile to your liking.

• Bake until set: Oven temperatures can vary, so keep an eye on your quiche as it bakes. It’s done when the top is golden and a knife inserted in the center comes out clean.

• Cool before slicing: Giving your quiche a few minutes to rest after baking allows it to firm up a bit more, making it easier to slice and serve without falling apart.

How to Serve Cottage Cheese and Spinach Crustless Quiche

This quiche is not only delicious but also incredibly versatile when it comes to serving. You can enjoy it warm or at room temperature, making it perfect for brunches or weekday breakfasts!

Garnishes

• Fresh herbs: Sprinkle some chopped parsley or chives on top just before serving for an extra pop of color and freshness.
• Avocado slices: Adding slices of creamy avocado brings a lovely richness that complements the flavors of the quiche beautifully.

Side Dishes

• Mixed greens salad: A light salad with mixed greens dressed in a simple vinaigrette provides a refreshing contrast to the richness of the quiche.
• Roasted sweet potatoes: The natural sweetness of roasted sweet potatoes pairs wonderfully with this savory dish, offering both flavor and nutrition.
• Fruit platter: A colorful assortment of seasonal fruits adds brightness and balance to your meal, making it feel extra special.
• Whole grain toast: Serve with slices of whole grain toast for a hearty breakfast option that adds fiber and texture.

Enjoy serving this delightful Cottage Cheese and Spinach Crustless Quiche at your next gathering or as part of a cozy family meal. It’s sure to be a hit!

Make Ahead and Storage

This Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep! You can easily make it ahead of time and enjoy it throughout the week. Its versatility and deliciousness make it a fantastic option for busy days.

Storing Leftovers

• Place any leftovers in an airtight container.
• Store in the refrigerator for up to 3–4 days.
• Make sure to let the quiche cool completely before sealing to prevent condensation.

Freezing

• Allow the quiche to cool completely before freezing.
• Cut into individual slices and wrap each piece tightly in plastic wrap or aluminum foil.
• Store wrapped slices in a freezer-safe container or bag for up to 2 months.

Reheating

• To reheat, preheat your oven to 350°F (175°C).
• Place the quiche slices on a baking sheet and cover with foil to prevent drying out.
• Heat for about 15–20 minutes or until warmed through. You can also microwave individual slices for about 1–2 minutes, checking at intervals.

FAQs

Here are some common questions about this delightful dish!

Can I use different vegetables in the Cottage Cheese and Spinach Crustless Quiche?

Absolutely! Feel free to experiment with various vegetables such as mushrooms, zucchini, or tomatoes. Just ensure they’re cooked until tender before adding them to the egg mixture.

How long does the Cottage Cheese and Spinach Crustless Quiche last in the fridge?

The quiche will last for 3–4 days when stored properly in an airtight container in the refrigerator.

Can I make Cottage Cheese and Spinach Crustless Quiche without cheese?

While cheese adds flavor and creaminess, you can omit it if desired. Alternatively, try substituting with a dairy-free cheese or nutritional yeast for added flavor.

Is this Cottage Cheese and Spinach Crustless Quiche suitable for breakfast?

Yes! This quiche makes a nutritious breakfast option packed with protein and veggies, making it a great start to your day!

Final Thoughts

This Cottage Cheese and Spinach Crustless Quiche is not just a meal; it’s an experience — one that’s light, satisfying, and bursting with flavor. I hope you find joy in making this recipe as much as I do! Whether you’re serving it to family or enjoying it solo, it’s sure to impress. Happy cooking!