Gluten Free Pumpkin Muffins (High Protein)

If you’re looking for a delightful way to embrace the flavors of fall, then these Gluten Free Pumpkin Muffins (High Protein) are just what you need! They are not only festive and flavorful but also healthy enough to enjoy anytime. With a whole can of pumpkin and a touch of coconut sugar, these muffins provide a nutritious boost with 7 grams of protein each. Whether you’re preparing for a cozy family gathering or simply want a quick treat during your busy week, these muffins are sure to hit the spot.

What makes this recipe even more special is how easy it is to whip up. You can mix and bake them in no time, making it a perfect project for those who love to fill their kitchen with warm, inviting aromas. Trust me, everyone will be asking for your secret!

Why You’ll Love This Recipe

• Easy to Make: With just a few simple steps, you can have delicious muffins ready to enjoy!
• Family-Friendly: Kids and adults alike will love the rich pumpkin flavor combined with chocolate chips.
• Healthy Indulgence: Packed with protein and made without refined sugars, these muffins satisfy your sweet tooth guilt-free.
• Perfect for Meal Prep: Make a batch ahead of time, and you’ll have tasty snacks ready for the week!
• Festive Flavor: The cozy spices make these muffins an ideal treat for fall gatherings or holiday brunches.

Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients to create our delicious gluten free pumpkin muffins! These items are easy to find and come together beautifully in this recipe.

For the Muffins

• 1 ¼ cup gluten free 1-to-1 flour (156g)
• ½ cup unflavored collagen peptides (49g)
• 1 tbsp pumpkin pie spice
• 1 tsp baking powder
• ¼ tsp baking soda
• ½ tsp kosher salt
• 1 can pumpkin puree (15oz)
• 2 large eggs
• ½ cup coconut sugar (81g)
• ¼ cup avocado oil (or melted refined coconut oil)
• 1 tsp vanilla extract
• 1 cup paleo chocolate chips (182g)

Variations

One of the best things about this recipe is its flexibility! Feel free to get creative and customize these muffins to suit your taste.

• Add nuts: Toss in some walnuts or pecans for an extra crunch.
• Use different sweeteners: Swap out coconut sugar for maple syrup or honey if you prefer.
• Experiment with spices: Try adding cinnamon or nutmeg alongside the pumpkin pie spice for more depth.
• Make them mini: Adjust the baking time and use a mini muffin tin for bite-sized treats!

How to Make Gluten Free Pumpkin Muffins (High Protein)

Step 1: Preheat Your Oven

Start by preheating your oven to 375°F. This step is crucial because it ensures that your muffins bake evenly and rise beautifully. While the oven heats up, line your muffin tin with liners so they’re ready when your batter is mixed!

Step 2: Combine Dry Ingredients

In a large bowl, whisk together all the dry ingredients until they’re well combined. This includes the gluten free flour, collagen peptides, pumpkin pie spice, baking powder, baking soda, and kosher salt. Mixing them first helps distribute the leavening agents evenly throughout the batter.

Step 3: Mix Wet Ingredients

In another large bowl, whisk together all of the wet ingredients: pumpkin puree, eggs, coconut sugar, avocado oil (or melted coconut oil), and vanilla extract. Mixing these ingredients separately ensures that everything blends smoothly when combined with the dry mix.

Step 4: Combine Mixtures

Gently add the dry ingredients into the wet mixture using a spatula. Stir until you see some flour still visible; over-mixing can lead to dense muffins. Once combined, fold in those irresistible chocolate chips! Letting the batter rest for about 15 minutes allows it to thicken slightly.

Step 5: Bake Your Muffins

Divide your batter evenly among the muffin cavities—feel free to sprinkle on extra chocolate chips if you’re feeling indulgent! Bake in your preheated oven for about 22-25 minutes. Remember that these muffins will be moist when finished; allow them to cool in the pan for about 15 minutes before transferring them to a wire rack to cool completely.

Enjoy every bite of your warm Gluten Free Pumpkin Muffins packed with high protein goodness!

Pro Tips for Making Gluten Free Pumpkin Muffins (High Protein)

Baking can be a fun and rewarding experience, and with these tips, you’ll ensure your muffins turn out perfectly every time!

• Measure ingredients accurately: Using a kitchen scale to weigh your flour and sugar can help you achieve the right consistency in your muffins, preventing them from being too dense or crumbly.

• Let the batter rest: Allowing the batter to sit for 15 minutes before baking helps the gluten free flour absorb moisture, resulting in a better texture and fluffiness in your muffins.

• Don’t overmix: Mixing just until combined is crucial! Overmixing can lead to tougher muffins. Aim for a few lumps in your batter for that perfect soft bite.

• Check doneness with a toothpick: Insert a toothpick into the center of a muffin; if it comes out clean or with just a few crumbs, they are done! This ensures that your muffins are baked perfectly without being dry.

• Store properly: To keep your muffins fresh, store them in an airtight container at room temperature for up to three days. You can also freeze them for longer storage, allowing you to enjoy them later!

How to Serve Gluten Free Pumpkin Muffins (High Protein)

These delicious muffins make for a delightful treat any time of day. Here are some creative ways to serve them that will impress your family and friends!

Garnishes

• Coconut whipped cream: A dollop of coconut whipped cream on top adds a creamy touch and pairs wonderfully with the pumpkin flavors.
• Chopped nuts: Sprinkle some chopped walnuts or pecans on top before serving for an extra crunch and nutty flavor that complements the sweetness.

Side Dishes

• Fresh fruit salad: A refreshing mix of seasonal fruits balances the richness of the muffins and adds vibrant color to your plate.
• Yogurt parfait: Layer some dairy-free yogurt with granola and berries for a wholesome breakfast option that pairs beautifully with the muffins.
• Smoothie bowl: A thick smoothie bowl topped with seeds, nuts, and fruits makes for a nutritious side dish that enhances the overall meal experience.

Now you’re all set to bake these delightful Gluten Free Pumpkin Muffins! Whether enjoyed as a snack or part of breakfast, they will surely bring joy to your table this fall season. Happy baking!

Make Ahead and Storage

These Gluten Free Pumpkin Muffins are perfect for meal prep, allowing you to enjoy a healthy, high-protein snack throughout the week! You can whip up a batch in no time and store them for whenever those pumpkin cravings hit.

Storing Leftovers

• Let the muffins cool completely before storing.
• Place them in an airtight container at room temperature for up to 3 days.
• If you prefer them chilled, they can be stored in the refrigerator for up to a week.

Freezing

• To freeze, wrap each muffin individually in plastic wrap or aluminum foil.
• Place the wrapped muffins in a freezer-safe bag or container.
• They can be frozen for up to 3 months. Just make sure to label them with the date!

Reheating

• For best results, reheat muffins in the oven at 350F for about 10 minutes.
• Alternatively, microwave for about 15-20 seconds until warm.
• Enjoy them fresh from the oven or warmed up for a delightful treat!

FAQs

Here are some common questions that might pop into your mind while enjoying this recipe.

Can I make these Gluten Free Pumpkin Muffins (High Protein) vegan?

Yes! You can replace the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water per egg) for a vegan alternative.

How many grams of protein are in Gluten Free Pumpkin Muffins (High Protein)?

Each muffin contains approximately 7 grams of protein, making it a nutritious snack option!

Can I substitute other sweeteners for coconut sugar?

Absolutely! You can use maple syrup or agave nectar, but keep in mind it may alter the texture slightly. Adjust the liquid ingredients accordingly.

What gluten free flour is best for this recipe?

A high-quality gluten free 1-to-1 flour blend works best as it mimics regular flour’s properties and ensures great texture.

How long do these muffins last once baked?

When stored properly at room temperature, they last about 3 days. If refrigerated, they can stay fresh for up to a week.

Final Thoughts

I hope you find joy in creating these Gluten Free Pumpkin Muffins! They encapsulate the warmth and spirit of fall while providing a nutritious boost with every bite. Whether you’re enjoying them as an afternoon snack or sharing with friends and family, I’m sure they’ll become a beloved addition to your recipe collection. Happy baking, and remember to savor every delicious moment!