Air Fryer Chicken Parmesan Recipe: A Guilt-Free Delight!
Indulge in a guilt-free version of a classic favorite with this Air Fryer Chicken Parmesan Recipe: A Guilt-Free Delight! This dish combines tender, juicy chicken breasts coated in a light, crispy breadcrumb mixture, all cooked to perfection in your air fryer. With the rich flavors of marinara sauce and melted mozzarella on top, it’s a satisfying dinner option that doesn’t compromise on taste. Perfect for busy weeknights or cozy family gatherings, this healthier twist will quickly become a staple in your meal rotation. Enjoy it with a side salad or whole grain pasta for a complete meal that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 1 cup Italian seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
Instructions
- Preheat your air fryer to 380°F (193°C).
- Pound the chicken breasts to an even thickness of about 1/2 inch.
- In one dish, combine breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper. In another dish, drizzle olive oil over the chicken.
- Coat each chicken breast in the breadcrumb mixture, pressing lightly to adhere.
- Place the coated chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through.
- Remove from the air fryer, spoon marinara sauce over each piece, and sprinkle with mozzarella cheese.
- Return to the air fryer for an additional 3-5 minutes until the cheese is melted and bubbly.
- Allow to rest for a couple of minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 365
- Sugar: 6g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 110mg