If you’re looking for a cozy, nourishing dish that warms the soul, you’ve found it in this Anti Inflammatory Turmeric Chicken Soup. This recipe holds a special place in my heart because it combines comforting flavors with wholesome ingredients. Whether it’s a chilly evening or just a busy weeknight, this soup is here to save the day. It’s not only delicious but also packed with nutrients to boost your well-being. Plus, it’s perfect for family dinners or meal prepping for the week ahead!

Every spoonful of this soup feels like a warm hug, and I can’t wait for you to try it!

Why You’ll Love This Recipe

Easy to Make: With just one pot required, cleanup is a breeze! You’ll spend less time washing dishes and more time enjoying your meal.
Packed with Goodness: Filled with veggies and spices, this soup is not only tasty but also provides anti-inflammatory benefits.
Family-Friendly: Everyone will love the rich flavors and hearty ingredients. It’s a great way to sneak in some extra vegetables!
Meal Prep Heaven: This soup stores beautifully in the fridge or freezer, making it perfect for those busy days when cooking feels overwhelming.
Versatile Options: You can easily customize the soup based on what you have on hand or your dietary preferences.

Ingredients You’ll Need

This recipe features simple and wholesome ingredients that come together beautifully. Here’s what you’ll need to create this comforting Anti Inflammatory Turmeric Chicken Soup:

1/4 cup olive oil
1 medium onion, diced
1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
3 large carrots, thinly sliced
3 stalks celery, thinly sliced
1 teaspoon kosher salt
3 cloves garlic, chopped
1 teaspoon turmeric
1 teaspoon poultry seasoning
6 cups chicken broth
1 13.5 ounce can coconut milk
1 1/4 pounds boneless skinless thighs or breasts
1 10 ounce bag frozen peas (optional)
1/4 cup chopped fresh parsley
1 teaspoon kosher salt, or to taste
1/2 teaspoon black pepper

Variations

One of the best things about this recipe is its flexibility! Feel free to make adjustments based on your taste preferences or dietary needs.

Swap the protein: If you’re looking for a vegetarian option, feel free to replace the chicken with chickpeas or lentils for added protein.
Add more greens: Throw in some spinach or kale during the last few minutes of cooking for an extra nutritional boost.
Change up the veggies: Use whatever vegetables you have on hand—zucchini, bell peppers, or even sweet potatoes would be delightful additions!
Make it spicy: If you enjoy heat, consider adding a pinch of cayenne pepper or some chopped jalapeños for a kick.

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Veggies

Start by heating olive oil over medium heat in a large soup pot. Add diced onions, leeks, carrots, celery, and a teaspoon of kosher salt. Sauté these ingredients until the leeks are soft and starting to caramelize—about 14–16 minutes. This step is essential as it builds a flavorful base for your soup.

Step 2: Add Spices and Garlic

Next, stir in the chopped garlic along with turmeric and poultry seasoning. Keep sautéing for another 2–3 minutes until everything smells fragrant. This not only infuses the oil with flavor but also releases the essential oils from the spices.

Step 3: Combine Broth and Chicken

Now it’s time to add your chicken broth, coconut milk, and raw chicken into the pot. Be sure to scrape up any bits stuck at the bottom of the pot—these add great depth of flavor! Bring everything to a bare simmer while ensuring that your chicken is submerged beneath the broth and partially cover. Let it simmer on low until both your chicken is cooked through (about 15–20 minutes) and your veggies are tender.

Step 4: Shred Chicken and Add Peas

Once your chicken is cooked through, remove it from the pot and let it cool slightly before cutting into bite-sized pieces or shredding with two forks. Return this back into the pot along with frozen peas (if using) and freshly chopped parsley. Allow everything to warm through on a slow simmer for about five minutes—this will ensure that peas are bright green and cooked perfectly.

Step 5: Season & Serve

Finally, taste your beautiful creation! Season with additional salt and pepper if needed. Serve hot garnished with extra parsley if desired—and enjoy every soothing bowl!

This Anti Inflammatory Turmeric Chicken Soup makes for an unforgettable meal that nourishes both body and soul!

Pro Tips for Making Anti Inflammatory Turmeric Chicken Soup

Making this anti inflammatory turmeric chicken soup is not just about following the recipe; it’s about enhancing the flavors and ensuring you get the most out of every ingredient. Here are some pro tips to help you create a wonderful soup experience!

Use Fresh Ingredients: Fresh vegetables and herbs not only provide better flavor but also pack more nutrients. When possible, opt for organic produce for the healthiest option.
Adjust Spice Levels: Feel free to modify the amount of turmeric or poultry seasoning based on your taste preference. Turmeric adds an earthy flavor and is known for its health benefits, but everyone’s palate is different!
Don’t Rush the Sautéing: Taking your time to gently sauté the onions, leeks, and carrots allows their natural sugars to caramelize, resulting in a deeper, richer flavor in your soup.
Customize with Additional Veggies: You can easily add other vegetables like spinach, kale, or bell peppers to boost the nutritional value and add variety. They’re excellent sources of vitamins and minerals.
Make It Ahead of Time: This soup stores well in the refrigerator for a few days and tastes even better as the flavors meld together. Consider making a double batch for easy meal prep!

How to Serve Anti Inflammatory Turmeric Chicken Soup

Serving this delightful soup can elevate your dining experience! Whether you’re hosting a cozy family dinner or enjoying a quiet meal alone, here are some ideas on how to present it beautifully.

Garnishes

Fresh Herbs: Sprinkle some extra chopped parsley or cilantro on top before serving for a pop of color and freshness.
Lemon Wedges: Serve with lemon wedges on the side; a squeeze of fresh lemon juice brightens up the flavors beautifully.
Chili Flakes: If you like a bit of heat, offer chili flakes on the table so everyone can customize their bowl according to their spice preference.

Side Dishes

Crusty Bread: A slice of whole grain or gluten-free crusty bread pairs perfectly with this hearty soup, perfect for dipping!
Simple Green Salad: A light green salad with mixed greens, cherry tomatoes, and a simple vinaigrette complements the richness of the soup without overwhelming it.
Quinoa Salad: Quinoa tossed with cucumbers, bell peppers, and a squeeze of lime makes for a nutritious side that adds texture and complements the flavors of your soup.
Roasted Vegetables: A medley of roasted vegetables like zucchini, bell peppers, and sweet potatoes creates a colorful plate that balances out your meal with added nutrients.

Enjoy making your Anti Inflammatory Turmeric Chicken Soup! It’s not just delicious; it’s also nourishing for both body and soul.

Make Ahead and Storage

This Anti Inflammatory Turmeric Chicken Soup is perfect for meal prep! You can easily make a big batch ahead of time and store it for quick lunches or cozy dinners throughout the week.

Storing Leftovers

Allow the soup to cool completely before transferring it to an airtight container.
Store in the refrigerator for up to 3-4 days.
Make sure to keep any toppings, like parsley, separate until ready to serve.

Freezing

Let the soup cool completely before pouring it into freezer-safe containers or heavy-duty freezer bags.
Label the containers with the date and contents.
Freeze for up to 3 months. For best quality, try to remove as much air as possible from bags.

Reheating

Thaw frozen soup in the refrigerator overnight or use the defrost setting on your microwave.
Reheat on the stovetop over medium heat, stirring occasionally, until heated through.
If using a microwave, heat in short intervals, stirring between each until hot.

FAQs

If you have questions about this delicious soup, you’re in the right place!

Can I make this Anti Inflammatory Turmeric Chicken Soup vegetarian?

Absolutely! You can replace the chicken with chickpeas or lentils and use vegetable broth instead of chicken broth for a hearty vegetarian option.

What are the health benefits of this Anti Inflammatory Turmeric Chicken Soup?

Turmeric is known for its anti-inflammatory properties, which can help reduce inflammation in the body. Combined with nutrient-rich vegetables and lean protein, this soup makes for a nourishing meal that supports overall health.

How long does Anti Inflammatory Turmeric Chicken Soup last in the fridge?

When stored properly in an airtight container, this soup will last for 3-4 days in the refrigerator.

Can I add more vegetables to my Anti Inflammatory Turmeric Chicken Soup?

Definitely! Feel free to add any of your favorite vegetables such as spinach, kale, or bell peppers. Just adjust cooking times accordingly to ensure everything is cooked through.

Final Thoughts

I hope you enjoy making this Anti Inflammatory Turmeric Chicken Soup as much as I do! It’s not just a recipe; it’s a warm hug in a bowl filled with wholesome ingredients that nourish both body and soul. Whether you’re preparing it for yourself or sharing it with loved ones, I’m sure it will bring comfort and joy. Happy cooking!