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Anti-Inflammatory Veggie Soup with Turmeric

Anti-Inflammatory Veggie Soup with Turmeric
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Warm up your evenings with this delightful Anti-Inflammatory Veggie Soup with Turmeric, a nourishing blend of vibrant vegetables, wholesome lentils, and cozy spices. This easy-to-make soup is perfect for busy weeknights or family gatherings, providing a hearty meal that everyone will love. The combination of turmeric and ginger not only adds depth to the flavor but also brings powerful anti-inflammatory benefits to your diet. Enjoy it fresh on its own or pair it with whole grain bread for a comforting dining experience.

Ingredients

Scale
  • 1 onion, finely diced
  • 3 garlic cloves, minced
  • 2 medium carrots, sliced
  • 3 celery stalks, sliced
  • 12 oz potatoes, peeled and cubed
  • 4 cups low-sodium vegetable broth
  • 6 oz red lentils, dry
  • 2 cups baby spinach
  • 1 tbsp lemon juice
  • 2 tsp cumin
  • 1 tsp turmeric
  • 2 tsp paprika
  • 1-inch ginger piece, peeled and grated
  • 1 tsp salt
  • Freshly ground black pepper to taste

Instructions

  1. Sauté the onion in olive oil until translucent; add garlic and ginger.
  2. Stir in carrots, celery, and potatoes; cook for about 5 minutes.
  3. Add spices (cumin, turmeric, paprika) and stir well.
  4. Pour in vegetable broth, tomato paste, and crushed tomatoes; bring to a boil.
  5. Add lentils; cover and simmer for about 20 minutes until tender.
  6. Fold in spinach and lemon juice just before serving.

Nutrition

Find it online: https://deliciouscookingtips.com/anti-inflammatory-veggie-soup-with-turmeric/