Baked Feta and Butternut Squash Pasta with Sage and Garlic
If you’re looking for a cozy dinner that feels like a warm hug, then you’ve stumbled upon the perfect dish! This Baked Feta and Butternut Squash Pasta with Sage and Garlic is not only delicious but also simple enough to whip up on busy weeknights. The creamy feta, roasted butternut squash, and fragrant sage create a wonderful blend that your family will adore. Trust me; this recipe will become a staple in your home as the autumn chill rolls in.
What makes this dish even more special is how beautifully it can serve different occasions. Whether it’s a casual family dinner or a gathering with friends, everyone will gather around the table and savor every bite. Plus, it’s an easy way to impress without spending hours in the kitchen.
Why You’ll Love This Recipe
- Super Easy to Make: With just a handful of steps, you can have a comforting meal ready in no time!
- Family-Friendly: The creamy texture and sweet squash are sure to please even the pickiest eaters.
- Perfect for Meal Prep: Make a big batch ahead of time, and enjoy delicious leftovers all week long.
- Flavor-Packed: The combination of roasted garlic, sage, and feta creates an irresistible aroma that fills your kitchen.
- Seasonal Ingredients: Butternut squash is at its best in fall, making this dish a perfect way to celebrate the season.

Ingredients You’ll Need
This recipe calls for simple and wholesome ingredients that you might already have in your pantry. Gather these lovely items for your Baked Feta and Butternut Squash Pasta with Sage and Garlic:
- 5 cups Butternut Squash (about 1 large butternut squash)
- 1/2 cup Olive Oil (plus more for drizzling)
- 2 hefty pinches Kosher Salt (just shy of 1/2 tsp)
- 1 hefty pinch Red Pepper Flakes (optional)
- 1 8 oz block Feta Cheese
- 1 lb Pasta (such as rotini, orzo, or ditalini)
- 10 leaves Fresh Sage (minced)
- 3 cloves Garlic (finely minced)
- 1 tbsp Hot Honey (regular honey is fine too)
- Fresh Cracked Black Pepper
Variations
One of the best things about this dish is its flexibility! You can easily adapt it to suit your taste or whatever ingredients you have on hand. Here are some fun ideas:
- Add More Veggies: Toss in some spinach or kale during the last minutes of baking for extra greens.
- Change Up the Cheese: Swap out feta for goat cheese or a dairy-free alternative if you’re looking for something different.
- Make It Spicy: Add more red pepper flakes or even some chopped jalapeños if you love heat!
- Try Different Herbs: Use thyme or rosemary instead of sage for a unique flavor twist.
How to Make Baked Feta and Butternut Squash Pasta with Sage and Garlic
Step 1: Preheat Your Oven
Preheat your oven to 400°F degrees. This step is crucial because it ensures that your butternut squash roasts perfectly while the feta gets all melty and delicious.
Step 2: Prepare the Butternut Squash
In a large bowl, toss the butternut squash with olive oil, two hefty pinches of salt, and some freshly cracked pepper. Spread the squash out in a baking dish with an 8 oz block of feta cheese nestled right in the middle. Drizzle everything with olive oil and add those optional red pepper flakes if you want some heat. Bake this glorious mixture for 30 minutes!
Step 3: Brown the Feta
Once those 30 minutes are up, carefully check the butternut squash by gently moving it around without touching the feta. This helps prevent burning on the bottom. Turn up the heat to 450°F and bake for another 5-10 minutes until your feta is slightly browned—this adds such wonderful flavor!
Step 4: Cook Your Pasta
While that’s baking away, boil one pound of pasta in salted water until al dente. Once cooked, strain it but save about two cups of that pasta water! This starchy water will help create a creamy sauce later.
Step 5: Combine Everything
When your feta is golden brown, take it out of the oven. Stir in minced garlic, minced sage leaves, and hot honey. Then add your pasta along with one cup of reserved pasta water. Give everything a good stir; this is where all those flavors come together!
Step 6: Adjust Consistency
If it looks too dry, gradually add more of that reserved pasta water until you reach that creamy consistency you love. Now season with extra salt and pepper to taste—and feel free to drizzle more hot honey if that’s your jam!
And there you have it—a delightful plate of Baked Feta and Butternut Squash Pasta with Sage and Garlic! Enjoy every bite as you gather around with loved ones—you deserve it!
Pro Tips for Making Baked Feta and Butternut Squash Pasta with Sage and Garlic
This delicious pasta dish is easy to whip up, but a few tips can take it from good to great!
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Choose the right pasta: Selecting a shape like rotini or ditalini helps capture the creamy sauce and roasted bits of squash, ensuring every bite is flavorful.
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Don’t rush the roasting: Allowing the butternut squash and feta to bake until slightly browned enhances their flavors. The caramelization adds a delightful sweetness and depth that makes this dish truly special.
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Adjust the heat: If you prefer a bit more kick, don’t hesitate to add extra red pepper flakes. They can elevate the flavor profile and add an exciting warmth to your meal.
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Save that pasta water: The starchy pasta water is your best friend! It helps create a silky sauce that clings perfectly to the pasta. Always reserve at least one cup before draining.
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Experiment with herbs: While sage is fantastic here, consider mixing in fresh thyme or rosemary for an extra herbal note. These will complement the earthy squash beautifully!
How to Serve Baked Feta and Butternut Squash Pasta with Sage and Garlic
Presenting your Baked Feta and Butternut Squash Pasta can be as fun as making it! A colorful plate not only looks appetizing but also enhances the overall dining experience.
Garnishes
- Chopped Fresh Herbs: Sprinkle some additional fresh sage or parsley on top for a burst of color and freshness.
- Toasted Nuts: A handful of toasted pine nuts or walnuts adds a lovely crunch and nutty flavor contrast.
- Grated Parmesan Alternative: For a cheesy finish, try using nutritional yeast or a plant-based cheese alternative, which gives that savory umami touch without any dairy.
Side Dishes
- Garlic Bread: A warm loaf of garlic bread serves as the perfect vehicle for soaking up any leftover sauce. It’s quick to make and oh-so-delicious!
- Mixed Green Salad: A light salad with arugula, cherry tomatoes, and a lemon vinaigrette balances out the richness of the pasta while adding freshness to your meal.
- Roasted Brussels Sprouts: These bring an earthy flavor that complements the sweetness of butternut squash beautifully. Simply toss them with olive oil, salt, and pepper before roasting until crispy.
- Steamed Broccoli: Simple yet effective! Steamed broccoli adds vibrant color, nutrition, and a satisfying crunch alongside your creamy pasta dish.
With these tips and serving ideas in mind, your Baked Feta and Butternut Squash Pasta with Sage and Garlic will surely impress family and friends alike! Enjoy this cozy fall favorite!

Make Ahead and Storage
This Baked Feta and Butternut Squash Pasta with Sage and Garlic is perfect for meal prep! It stores well in the fridge and keeps its delicious flavors, making it an excellent choice for future dinners.
Storing Leftovers
- Place any leftovers in an airtight container.
- Store in the refrigerator for up to 3 days.
- Make sure to allow the pasta to cool before sealing the container to prevent condensation.
Freezing
- To freeze, portion the pasta into freezer-safe containers or bags.
- Label with the date and name of the dish.
- Freeze for up to 2 months. Note that the texture may slightly change upon thawing.
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat on the stovetop over low heat, adding a splash of water or olive oil to help loosen it up.
- Stir occasionally until heated through; don’t rush it to keep that creamy texture!
FAQs
If you have questions about this delightful dish, you’re not alone! Here are some common queries.
Can I use different types of cheese in Baked Feta and Butternut Squash Pasta with Sage and Garlic?
Absolutely! You can substitute feta with goat cheese or a non-dairy cheese alternative for a different flavor profile while keeping it creamy.
What other herbs can I substitute for sage in this recipe?
While sage adds a lovely earthiness, you could try thyme or rosemary as alternatives. They complement butternut squash beautifully!
How can I make Baked Feta and Butternut Squash Pasta with Sage and Garlic vegan?
To make this dish vegan, simply replace the feta cheese with a plant-based feta alternative and use agave syrup instead of honey.
What pasta shapes work best for this recipe?
Short pasta shapes like rotini, orzo, or ditalini work wonderfully. They hold onto the creamy sauce perfectly!
Final Thoughts
I hope you enjoy making this Baked Feta and Butternut Squash Pasta with Sage and Garlic as much as I do! It’s a comforting dish that brings warmth during those chilly fall evenings. With its vibrant flavors and creamy textures, it’s sure to become a family favorite. Happy cooking, and don’t forget to share your creations!
Baked Feta and Butternut Squash Pasta with Sage and Garlic
If you’re in search of a heartwarming dish that captures the essence of autumn, look no further than Baked Feta and Butternut Squash Pasta with Sage and Garlic. This delightful recipe harmonizes creamy feta cheese with sweet, roasted butternut squash, all elevated by the aromatic touch of fresh sage and garlic. Perfect for busy weeknights or cozy gatherings, this pasta dish is not only easy to prepare but also packed with flavor. With every bite, you’ll experience a comforting blend that warms both body and soul. It’s the ideal meal to gather family around the table and create lasting memories.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
- 5 cups butternut squash (about 1 large squash)
- ½ cup olive oil (plus more for drizzling)
- 1 block (8 oz) feta cheese
- 1 lb pasta (such as rotini or ditalini)
- 10 leaves fresh sage (minced)
- 3 cloves garlic (minced)
- Hot honey or regular honey
- Fresh cracked black pepper
Instructions
- Preheat your oven to 400°F.
- In a large bowl, toss butternut squash with olive oil, salt, and pepper. Spread in a baking dish with feta cheese in the center. Drizzle with more olive oil and add red pepper flakes if desired. Bake for 30 minutes.
- Increase oven temperature to 450°F and bake for an additional 5-10 minutes until feta is slightly browned.
- Cook pasta in salted water until al dente; reserve about two cups of pasta water before draining.
- Combine baked feta mixture with minced garlic, sage, hot honey, cooked pasta, and one cup reserved pasta water. Mix well until creamy; adjust consistency with additional pasta water as needed.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 435
- Sugar: 6g
- Sodium: 375mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 20mg
