Chicken and Green Bean Stir-Fry
Indulge in a vibrant and flavorful Chicken and Green Bean Stir-Fry that’s perfect for busy weeknights! This quick and delicious recipe takes just 25 minutes to prepare, making it an ideal choice for families on the go. Tender chicken breast strips are paired with crisp green beans, all tossed together in a savory sauce that will have everyone asking for seconds. Whether served over rice or noodles, this dish is not only satisfying but also packed with nutrients, ensuring you get a wholesome meal without the fuss.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, sliced into thin strips
- 2 cups fresh green beans, trimmed
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the chicken strips; season with salt and pepper. Cook for about 5-7 minutes until golden brown and fully cooked. Remove from skillet and set aside.
- In the same skillet, add another tablespoon of vegetable oil. Toss in the green beans and stir-fry for about 3-4 minutes until bright green yet crisp.
- Add minced garlic and ginger to the green beans; sauté for an additional minute until fragrant.
- Return the cooked chicken to the skillet. In a bowl, whisk together soy sauce, honey, and sesame oil; pour over the stir-fry mixture. Stir well to coat everything in the sauce and cook for another 2-3 minutes until heated through.
- Serve warm over rice or noodles.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 690mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg