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Chickpea, Beet and Feta Salad

Chickpea, Beet and Feta Salad
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Chickpea, Beet and Feta Salad is a vibrant, nutritious dish that combines the earthy sweetness of roasted beets with the creamy tang of feta cheese and the protein-packed goodness of chickpeas. This salad is not only visually appealing with its bold colors but also quick to prepare, making it an ideal choice for busy weeknights or as a refreshing side at gatherings. Serve it chilled or at room temperature, and enjoy the delightful medley of flavors that will please both kids and adults alike. Whether enjoyed as a light lunch or paired with grilled chicken for dinner, this salad is sure to become a staple in your kitchen.

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 medium roasted beets, peeled and diced
  • 1/3 cup crumbled feta cheese
  • 1/4 small red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh mint, chopped (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon red apple vinegar
  • 1 teaspoon lemon juice
  • 1/2 teaspoon honey or maple syrup
  • Salt and black pepper, to taste

Instructions

  1. If using raw beets, wrap them in foil and roast at 400°F for about 40–45 minutes until tender. Once cooled, peel and dice.
  2. In a large bowl, combine chickpeas, diced beets, red onion, parsley, and feta cheese.
  3. In a separate bowl or jar, whisk together olive oil, red apple vinegar, lemon juice, honey or maple syrup, salt, and pepper.
  4. Drizzle the dressing over the salad mixture and toss gently to combine.
  5. Allow the salad to rest for 10–15 minutes before serving to enhance flavor melding.

Nutrition

Find it online: https://deliciouscookingtips.com/chickpea-beet-and-feta-salad/