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Chili Lime Chickpea Cauliflower Wrap

Chili Lime Chickpea Cauliflower Wrap Recipe
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If you’re craving a quick and flavorful meal, the Chili Lime Chickpea Cauliflower Wrap Recipe is the perfect choice! Bursting with zesty lime and spices, this wrap features hearty roasted cauliflower and protein-rich chickpeas, making it an ideal option for busy weeknights or casual lunches with friends. Not only are these wraps easy to prepare in under 30 minutes, but they also cater to various dietary preferences. Enjoy them as a satisfying vegetarian delight that can be customized with your favorite toppings. Whether you’re meal prepping for the week or looking for a dish to impress, these vibrant wraps promise to deliver on taste and nutrition.

Ingredients

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  • 1 large head of cauliflower
  • 2 tablespoons olive oil
  • 2 (15-ounce) cans chickpeas, rinsed and drained
  • Juice of 2 limes
  • 1 ripe avocado
  • 4 large tortillas or wraps
  • 1/4 cup red onion, finely diced
  • 1/4 cup cilantro, chopped
  • 1 tablespoon olive oil for chickpeas
  • 1 tablespoon chili sauce (like Sriracha or Gochujang)
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Juice of 1/2 lime for avocado crema
  • 2 tablespoons water (or more as needed)
  • Optional toppings: cilantro, lettuce, diced tomatoes

Instructions

  1. Preheat your oven to 425°F (220°C). Cut cauliflower into uniform florets and toss with olive oil, chili powder, cumin, garlic powder, salt, and black pepper. Spread on a baking sheet and roast for about 25 minutes until golden.
  2. In a bowl, combine rinsed chickpeas with diced red onion, chopped cilantro, lime juice, olive oil, chili sauce, additional chili powder and cumin. Season lightly with salt.
  3. Mash the avocado in a separate bowl with Greek yogurt or an alternative and lime juice until smooth. Add water gradually for desired consistency; season with salt.
  4. Assemble each tortilla by spreading avocado crema and adding roasted cauliflower and chickpea mix. Roll tightly and serve warm.

Nutrition

Find it online: https://deliciouscookingtips.com/chili-lime-chickpea-cauliflower-wrap-recipe/