Cowboy Caviar
Cowboy Caviar is a vibrant and nutritious dip that combines the hearty flavors of black beans, black-eyed peas, and sweet corn with fresh vegetables. This easy-to-make dish bursts with color and taste, making it the perfect addition to any gathering or a delightful snack for cozy nights in. With its zesty dressing and wholesome ingredients, Cowboy Caviar not only satisfies your taste buds but also provides a healthy boost of nutrients. Serve it with crispy tortilla chips or use it as a topping for grilled meats for a versatile appetizer that everyone will love.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: Southwestern
Ingredients
Scale
- 15.5 oz. black beans, drained and rinsed
- 15.5 oz. black-eyed peas, drained and rinsed
- 15 oz. sweet corn, drained
- 1 cup fresh cilantro, chopped
- ½ cup red bell pepper, diced
- ½ cup orange bell pepper, diced
- ½ cup red onion, diced
- 1 tsp. chili powder
- ½ tsp. kosher salt
- ¼ cup granulated sugar
- ½ cup olive oil
- ⅓ cup white apple vinegar
- 1 tbsp. fresh lime juice
- ¼ tsp. garlic powder
Instructions
- Drain and rinse the black beans, black-eyed peas, and sweet corn; pat dry.
- In a large bowl, combine beans, corn, cilantro, red bell pepper, orange bell pepper, and red onion.
- In another bowl, whisk together chili powder, salt, sugar, olive oil, vinegar, lime juice, and garlic powder until smooth.
- Pour the dressing over the bean mixture and stir gently until coated.
- Refrigerate for at least 30 minutes to allow flavors to meld before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 230mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://deliciouscookingtips.com/cowboy-caviar/