Crispy Parmesan-Crusted Roasted Brussels Sprouts
Crispy Parmesan-Crusted Roasted Brussels Sprouts are the ultimate side dish that will convert even the most skeptical vegetable eaters into fans. With their golden, crunchy coating and tender interiors, these Brussels sprouts bring a delightful burst of flavor to any meal. Perfect for family dinners or holiday gatherings, this easy recipe can be whipped up in under an hour. Featuring a savory blend of Parmesan cheese and spices, they’re not just delicious — they’re also a healthy option packed with nutrients. Enjoy them as a side dish or a nutritious snack; either way, they’re sure to impress!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 tablespoon chopped fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Trim the ends of the Brussels sprouts, remove yellow leaves, and slice them in half lengthwise.
- Toss the halved sprouts in olive oil until evenly coated, then season with garlic powder, onion powder, salt, and black pepper.
- In another bowl, mix grated Parmesan cheese with panko breadcrumbs.
- Coat the seasoned Brussels sprouts with the cheese mixture and arrange them cut-side down on the baking sheet.
- Roast for 20 to 25 minutes until golden brown and crispy.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 15mg