Crispy Teriyaki Tofu and Avocado Rice Stack
Enjoy a delightful and nutritious meal with the Crispy Teriyaki Tofu and Avocado Rice Stack. This vibrant dish features crispy tofu coated in a homemade teriyaki sauce, layered over nutty brown rice and creamy avocado. Perfect for busy weeknights or family gatherings, it’s a customizable recipe that can easily adapt to your preferences. Whether you’re craving something satisfying for lunch or dinner, this stack offers a beautiful presentation and an explosion of flavors that will please everyone at the table. Plus, it’s quick to prepare, making it an ideal choice for those looking to whip up something delicious in no time!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 block extra-firm tofu
- 1/4 cup cornstarch
- 1/4 cup all-purpose flour
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 1 tablespoon honey
- 1 cup brown rice
- 2 cups vegetable broth
- 1 avocado
Instructions
- Press the tofu and cut it into cubes. Toss with cornstarch, flour, garlic powder, salt, and pepper.
- Heat oil in a skillet over medium-high heat and fry tofu until golden brown.
- Whisk together soy sauce, rice vinegar, honey, minced garlic, and sesame oil to create the teriyaki sauce.
- Cook brown rice in vegetable broth according to package instructions.
- Assemble by layering rice, sliced avocado, crispy tofu, and drizzling with teriyaki sauce.
- Serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 6g
- Sodium: 800mg
- Fat: 19g
- Saturated Fat: 2g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 0mg