Garlic Butter Ground Turkey with Cauliflower Skillet
Garlic Butter Ground Turkey with Cauliflower Skillet is a comforting and wholesome dish perfect for busy weeknights. In just 25 minutes, you can create a savory meal that combines tender ground turkey and sautéed cauliflower in a rich garlic butter sauce. This one-pan wonder not only simplifies cleanup but also delivers a nutritious punch, making it ideal for families. The buttery flavors are sure to please both kids and adults alike, while the dish remains customizable to suit your preferences. Whether you’re looking for a quick dinner option or something to impress at family gatherings, this recipe has you covered!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound ground turkey
- 1 head cauliflower, chopped into florets
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- ¼ cup chicken broth (optional)
- Fresh parsley for garnish (optional)
Instructions
- Heat 2 tablespoons of butter in a skillet over medium heat. Sauté the chopped cauliflower for about 5–7 minutes until tender and lightly browned; set aside.
- In the same skillet, melt the remaining butter and brown the ground turkey for about 5–6 minutes until no longer pink.
- Stir in minced garlic, onion powder, smoked paprika, salt, and pepper; cook for another 2 minutes.
- Return the cauliflower to the skillet and add chicken broth if needed. Simmer for 3–4 minutes until heated through.
- Garnish with fresh parsley if desired and serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 100mg