Garlic Cauliflower Mushroom Skillet
Enjoy a quick & delicious Garlic Cauliflower Mushroom Skillet packed with flavor. Perfect for meal prep—try this simple recipe today!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese, optional
- Fresh parsley, for garnish
Instructions
- Heat olive oil and butter in a skillet over medium heat until hot.
- Add cauliflower florets and sauté for about 5-6 minutes until golden.
- Stir in sliced mushrooms and cook for an additional 4-5 minutes.
- Add minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for another 2 minutes.
- Drizzle with lemon juice and sprinkle with Parmesan cheese if using. Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 180g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 20mg