Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
If you’re seeking a quick and nutritious dinner option, these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the perfect choice! This delightful dish combines tender grilled chicken and vibrant broccoli with a rich, homemade creamy garlic sauce, making it a family favorite. Ideal for busy weeknights or meal prep, these bowls can be customized with your preferred grains and vegetables, ensuring that every serving is both satisfying and delicious. Ready in just 30 minutes, this recipe strikes the perfect balance between health and flavor, transforming simple ingredients into a comforting meal everyone will love.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains (rice, quinoa, or couscous)
- 3 cloves garlic, minced
- ½ cup coconut cream or plant-based cream alternative
- 2 tablespoons butter or plant-based butter
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 tablespoon lemon juice
Instructions
- Season chicken breasts with olive oil, salt, pepper, and spices of choice. Grill over medium-high heat until cooked through (internal temperature of 165°F).
- Toss broccoli florets with olive oil, lemon juice, and salt. Roast at 400°F until crisp-tender.
- Prepare cooked grains according to package instructions.
- In a saucepan over medium heat, melt butter and sauté minced garlic until fragrant. Stir in coconut cream and season; simmer until thickened.
- Assemble bowls by layering warm grains, sliced grilled chicken, roasted broccoli, and drizzle with creamy garlic sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 3g
- Sodium: 480mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 39g
- Cholesterol: 120mg