Ground Beef and Brussels Sprouts
If you’re in search of a quick and flavorful dinner, this Ground Beef and Brussels Sprouts recipe is an excellent choice. Ready in just 30 minutes, it combines the savory richness of ground beef with the distinct taste of sautéed Brussels sprouts, all enveloped in a delightful sweet chili sauce. This dish is not only satisfying but also nutritious, making it a perfect option for busy weeknights or family gatherings. The vibrant colors and balanced flavors ensure that it appeals to both adults and kids alike. Serve it over rice, in lettuce wraps, or on its own for a meal that promises to impress!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 pound lean ground beef
- 1 tablespoon avocado oil
- 1 pound shredded Brussels sprouts
- 1/2 cup sweet chili sauce
- Juice of 1/2 lime
- 1/2 teaspoon garlic powder
- Kosher salt and freshly ground black pepper to taste
- 1/3 cup thinly sliced green onions
- 2 tablespoons low sodium soy sauce
- 1 teaspoon sriracha (optional)
Instructions
- In a large skillet, cook the ground beef over medium heat until browned. Add green onions, garlic powder, soy sauce, sriracha (if desired), salt, and pepper.
- Remove the beef from the skillet and set aside. In the same skillet, add avocado oil and shredded Brussels sprouts; season with salt and pepper. Sauté until tender and caramelized.
- Return the ground beef to the skillet along with sweet chili sauce and lime juice. Mix well until everything is coated.
- Serve immediately over rice or in lettuce wraps.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 8g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 80mg