High-Protein Pancake Sausage Mini Muffins
Start your day with a delightful twist on a classic breakfast favorite! These High-Protein Pancake Sausage Mini Muffins capture the comforting essence of pancakes and sausage in a convenient, bite-sized form. Perfect for busy mornings or family gatherings, these muffins are packed with protein to keep everyone energized throughout the day. With just 10 minutes of prep time, they are easy to make and even easier to enjoy. Customize them with your favorite ingredients like veggies or different cheeses for added flavor. Whether served fresh out of the oven or reheated from the fridge, these mini muffins are sure to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground turkey or chicken sausage, browned and crumbled
- 2 cups milk (try Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare a mini muffin tin by spraying it with non-stick cooking spray.
- In a large bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in the cooked sausage and shredded cheese.
- Fill each muffin cup about ¾ full with batter.
- Bake for approximately 15 minutes or until golden brown and firm to the touch.
- Allow muffins to cool slightly before transferring them to a wire rack.
Nutrition
- Serving Size: 1 muffin (40g)
- Calories: 130
- Sugar: 3g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 30mg