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Jerk Chicken Bowls with Mango Salsa and Coconut Rice

Jerk Chicken Bowls with Mango Salsa and Coconut Rice
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Enjoy flavorful Jerk Chicken Bowls with Mango Salsa and Coconut Rice for a delicious meal that combines spicy, sweet, and creamy goodness. Try it today!

Ingredients

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  • 4 boneless, skinless chicken breasts
  • 2 tablespoons jerk seasoning
  • 1 tablespoon olive oil
  • 1 teaspoon ground allspice
  • 1 teaspoon ground thyme
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup coconut milk
  • 1 cup long-grain white rice
  • 1 tablespoon coconut oil
  • 1 large mango, diced
  • 1/2 small red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon lime juice
  • 1/2 teaspoon honey
  • 1/2 cup corn kernels
  • 1 tablespoon olive oil (for cooking chicken)
  • 1/4 cup fresh lime juice
  • 1/4 teaspoon ground ginger

Instructions

  1. Marinate the chicken: Mix jerk seasoning with olive oil and spices. Coat the chicken and let it sit for 15 minutes.
  2. Prepare coconut rice: Rinse rice until clear. Combine with coconut milk in a saucepan, boil, then simmer until liquid is absorbed (about 20 minutes).
  3. Make mango salsa: Dice mango and onion; mix with cilantro, lime juice, honey, and sautéed corn.
  4. Cook chicken: Grill or pan-sear marinated chicken for 6-7 minutes per side until cooked through (165°F internal temperature).
  5. Assemble bowls: Serve coconut rice as a base topped with sliced chicken and mango salsa.

Nutrition

Find it online: https://deliciouscookingtips.com/jerk-chicken-bowls-with-mango-salsa-and-coconut-rice/