Lemon-Garlic Sea Bass with Creamed Spinach
If you’re craving a dish that’s both elegant and comforting, Lemon-Garlic Sea Bass with Creamed Spinach is the perfect choice. This delightful recipe balances fresh flavors with creamy textures, making it ideal for busy weeknights or special gatherings. The vibrant zing of lemon and savory garlic harmonize beautifully with the tender sea bass, while the creamed spinach adds a warm, satisfying touch. Impress your guests without spending hours in the kitchen—this dish is simple yet sophisticated!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 sea bass fillets (about 6 oz each)
- 4 cloves garlic, minced
- Zest of 1 lemon
- 2 tbsp lemon juice
- 4 tbsp unsalted butter
- Salt and pepper, to taste
- 2 tbsp olive oil
- 10 oz fresh spinach
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1 small onion, finely chopped
Instructions
- Preheat your oven to 400°F (200°C).
- Season the sea bass fillets with salt and pepper.
- In a small bowl, mix garlic, lemon zest, lemon juice, and melted butter.
- Heat olive oil in an oven-safe skillet over medium-high heat. Sear the fish for 2-3 minutes on each side until golden brown. Pour the marinade over the fish and transfer to the oven. Bake for about 8-10 minutes.
- Meanwhile, melt butter in another skillet over medium heat. Add onion and garlic; cook until soft. Stir in spinach until wilted.
- Add heavy cream and Parmesan cheese to the spinach mixture; season with salt and pepper. Allow to simmer until slightly thickened.
- Serve creamed spinach on plates topped with sea bass, garnished with parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 470
- Sugar: 3g
- Sodium: 620mg
- Fat: 26g
- Saturated Fat: 13g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 125mg