Mediterranean Herb Crusted Grilled Chicken
Indulge in the vibrant flavors of the Mediterranean with this delightful Herb Crusted Grilled Chicken. Infused with fresh herbs and zesty lemon juice, this dish is not only easy to prepare but also a healthy option for any dinner table. Perfect for busy weeknights or special gatherings, each bite transports you to sun-drenched shores, making it a family favorite. With just 10 minutes of prep time and a handful of wholesome ingredients, you’ll have a succulent meal that’s both satisfying and nutritious. Serve it alongside a crisp salad or roasted vegetables, and you’ll have a complete and colorful plate that everyone will enjoy!
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- Salt and pepper to taste
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, thyme, paprika, salt, and pepper to create the marinade.
- Place chicken breasts in a resealable bag or dish and pour the marinade over them. Ensure each piece is well-coated. Refrigerate for at least 30 minutes (up to 24 hours for deeper flavor).
- Preheat your grill to medium-high heat.
- Remove chicken from marinade (discarding excess) and grill for about 6-7 minutes per side until cooked through (internal temperature should reach 165°F).
- Allow chicken to rest for 5 minutes before slicing and serving.
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 0g
- Sodium: 620mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 41g
- Cholesterol: 130mg