Mediterranean Sweet Potatoes
Mediterranean Sweet Potatoes are a delightful, wholesome dish that marries the natural sweetness of sweet potatoes with vibrant Mediterranean flavors. This recipe is perfect for busy weeknights or family gatherings, offering a healthy and colorful side that everyone will love. The roasting process intensifies the sweetness, while toppings like feta and olives add a savory punch. Whether served alongside grilled vegetables or as a standalone treat, these Mediterranean Sweet Potatoes are sure to impress.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium sweet potatoes
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
- 1 cup crumbled feta cheese
- 1/2 cup chopped Kalamata olives
- 1/4 cup fresh parsley or oregano (chopped)
Instructions
- Preheat your oven to 400°F (200°C).
- Wash the sweet potatoes thoroughly and cut them into even-sized cubes.
- In a large bowl, toss the sweet potato cubes with olive oil, salt, and pepper until evenly coated.
- Spread the cubes in a single layer on a parchment-lined baking sheet and roast for 25-30 minutes until tender and golden brown.
- Remove from the oven and sprinkle with crumbled feta cheese and chopped olives.
- Garnish with freshly chopped herbs before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 6g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 15mg
Find it online: https://deliciouscookingtips.com/mediterranean-sweet-potatoes/