Pineapple Chicken Cauliflower Rice Bowls
If you’re seeking a dish that embodies tropical flavors and vibrant colors, look no further than Pineapple Chicken Cauliflower Rice Bowls. This delightful recipe pairs tender grilled chicken with sweet pineapple and fluffy cauliflower rice for a quick and satisfying meal. Perfect for busy weeknights or meal prep, these bowls are not only easy to make but also packed with nutrients. Each bite bursts with flavor, making them a hit with family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Sautéing
- Cuisine: Tropical
Ingredients
- Boneless, skinless chicken breasts
- Fresh pineapple slices
- Cauliflower rice
- Soy sauce (or tamari for gluten-free)
- Honey
- Garlic cloves
- Fresh ginger
- Olive oil
- Green onions
- Salt and pepper
Instructions
- Marinate the chicken by mixing soy sauce, honey, minced garlic, and grated ginger in a bowl. Add the chicken, coat well, cover, and refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat. Grill the marinated chicken for 6–7 minutes per side until fully cooked (165°F). Grill pineapple slices for 2–3 minutes per side until caramelized.
- In a skillet over medium heat, sauté cauliflower rice in olive oil, seasoning with salt and pepper, for about 5–7 minutes until tender.
- To assemble, layer cauliflower rice in bowls, add grilled chicken slices and pineapple on top, and sprinkle with chopped green onions.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 400
- Sugar: 12g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg