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Rainbow Bean Salad: A Vibrant & Healthy Recipe

Rainbow Bean Salad: A Vibrant & Healthy Recipe
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Brighten up your meals with this Rainbow Bean Salad! Bursting with color and flavor, this nutritious dish is packed with protein and fiber from five different beans and a medley of fresh vegetables. Perfect for family gatherings or a quick weeknight dinner, it’s incredibly easy to prepare in just 20 minutes. The salad not only dazzles the eyes but also delights the palate, especially after chilling in the fridge to allow the flavors to meld. Serve it as a side dish, a light lunch, or even spooned over tacos for an exciting twist. Enjoy the vibrant taste and feel good about what you’re eating!

Ingredients

Scale
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (15-ounce) can pinto beans, rinsed and drained
  • 1 (15-ounce) can great northern beans, rinsed and drained
  • 1 (15-ounce) can garbanzo beans (chickpeas), rinsed and drained
  • 1 red bell pepper, finely diced
  • 1 yellow bell pepper, finely diced
  • 1 orange bell pepper, finely diced
  • 1/2 red onion, finely diced
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 1/4 cup apple cider vinegar
  • 2 tablespoons lime juice, freshly squeezed
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey or maple syrup for vegan option
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste

Instructions

  1. In a large bowl, combine all rinsed and drained beans.
  2. Add diced bell peppers and red onion; soak onion in cold water for ten minutes if desired.
  3. Stir in cilantro and parsley.
  4. In a separate bowl, whisk together olive oil, apple cider vinegar, lime juice, Dijon mustard, honey/maple syrup, chili powder, cumin, garlic powder, salt, and pepper.
  5. Pour dressing over the bean mixture; toss gently to coat evenly.
  6. Cover and refrigerate for at least thirty minutes to enhance flavors.
  7. Toss again before serving.

Nutrition

Find it online: https://deliciouscookingtips.com/rainbow-bean-salad-a-vibrant-healthy-recipe/