Roasted Fall Harvest Salad
If you’re looking for a delightful way to celebrate the flavors of fall, this Roasted Fall Harvest Salad is just what you need! It’s packed with wholesome ingredients that not only taste amazing but also bring a cozy warmth to your meals. Whether it’s a busy weeknight dinner or a family gathering, this salad shines as both a hearty main dish and an impressive side.
What makes this recipe so special? It’s all about the combination of textures and flavors. The fluffy quinoa pairs beautifully with the spiced crispy chickpeas and the sweet honeynut squash. Toss in some kale, toasted pumpkin seeds, and raisins, and you have a dish that truly embodies the essence of autumn!
Why You’ll Love This Recipe
- Easy to Prepare: With simple steps and straightforward ingredients, this salad comes together quickly, making it perfect for any night of the week.
- Flavorful and Filling: The mix of spices and ingredients creates a satisfying dish that keeps you full without feeling heavy.
- Great for Meal Prep: You can make it ahead of time! Just store the dressing separately until you’re ready to enjoy it.
- Versatile Dish: Whether served warm or cold, this Roasted Fall Harvest Salad is delicious in any setting—from casual dinners to festive gatherings.

Ingredients You’ll Need
This Roasted Fall Harvest Salad is made with wholesome ingredients that are easy to find. Each component adds its own unique flavor and texture, creating a beautiful harmony in every bite.
- 1 can (13.4 oz) chickpeas, drained and rinsed
- 1 medium (200 g) honeynut squash, cubed
- 1 tsp each ground cumin and coriander
- 1/2 tsp each onion granules, garlic granules, cayenne pepper, and ceylon cinnamon
- Olive oil and kosher salt for drizzling
- 1/2 cup (100 g) quinoa, dry
- 5-6 stalks (70 g) dino kale, stemmed and finely chopped
- 1/4 cup (40 g) toasted pepitas/pumpkin seeds
- 1/4 cup (50 g) golden raisins or chopped dates (optional)
- 1/4 cup (64 g) tahini
- 1/4 cup (40 g) lemon juice
- 3 tbsp unsweetened apple cider
- 1 tbsp maple syrup
- 1/4 tsp each garlic granules, cayenne pepper, and ceylon cinnamon
- 1/4 tsp kosher salt, plus more as needed
Variations
One of the best parts about this Roasted Fall Harvest Salad is how flexible it is. Feel free to make it your own by swapping in your favorite seasonal ingredients!
- Add another grain: Try substituting quinoa with farro or barley for different textures.
- Boost the protein: Toss in some roasted nuts or seeds for an extra crunch.
- Change up the greens: Spinach or arugula work wonderfully if you want something different from kale.
- Sweeten it up: If you love sweetness, add more dried fruit like cranberries or figs.
How to Make Roasted Fall Harvest Salad
Step 1: Roast the Chickpeas and Squash
Preheat your oven to 450°F and line a sheet pan with parchment paper. Spread the chickpeas and cubed honeynut squash on the pan. Sprinkle them generously with spices—cumin, coriander, onion granules, garlic granules, cayenne pepper, and ceylon cinnamon—along with olive oil and salt. Toss everything together so it’s well-coated. This roasting step is key; it brings out natural sweetness in the squash while making the chickpeas delightfully crispy.
Step 2: Cook the Quinoa
To achieve fluffy quinoa, follow my simple method: use a 1:2 ratio of quinoa to water. For 1/2 cup of dry quinoa, add 1 cup of water along with a pinch of salt into a pot. Bring it to a boil before lowering the heat to medium-low. Cover it partially while letting it cook undisturbed for about 10–12 minutes until all water is absorbed. After cooking, turn off the heat but keep it covered for an additional 10 minutes—this steaming process makes all the difference!
Step 3: Prepare the Kale
Next up is prepping our greens! De-stem the dino kale by holding onto one end of the stem while sliding your fingers up to remove the leaves. Chop them into smaller pieces and place them in a bowl. Drizzle with olive oil and sprinkle some salt over them before massaging gently with your hands until they soften. This process not only breaks down tough fibers but also enhances their flavor!
Step 4: Make the Dressing
In a jar or bowl, combine tahini, lemon juice, apple cider vinegar, maple syrup, garlic granules, cayenne pepper, ceylon cinnamon, and kosher salt. Whisk until you achieve a silky smooth consistency; feel free to adjust seasoning as needed. If it’s too thick for your liking, add an extra splash of apple cider until it reaches your desired thickness.
Step 5: Assemble Your Salad
Now comes the fun part—bringing everything together! In your bowl of kale, add in roasted chickpeas and squash along with cooked quinoa. If you’re using golden raisins or Medjool dates for sweetness, toss those in too! Drizzle half of your dressing over everything and give it all a good toss so that every bite is filled with flavor. Reserve any leftover dressing for serving individual bowls later on.
And there you have it—a heartwarming Roasted Fall Harvest Salad that’s sure to impress friends at dinner or provide comforting nourishment on solo nights at home! Enjoy every bite!
Pro Tips for Making Roasted Fall Harvest Salad
Making a delicious Roasted Fall Harvest Salad is all about the little details! Here are some pro tips to ensure your salad turns out perfectly every time.
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Choose fresh ingredients: The quality of your vegetables, greens, and spices can make a huge difference in flavor. Fresh produce will give your salad that vibrant taste that captures the essence of fall.
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Don’t rush the roasting: Allowing the chickpeas and squash to roast until crispy enhances their flavors. This caramelization adds depth, making every bite a delightful experience.
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Massage your kale: This simple step not only helps soften the kale, making it easier to chew, but also releases its natural flavors. A little olive oil and salt during massaging can make a world of difference!
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Customize your dressing: Feel free to adjust the maple tahini dressing to suit your taste. If you like it sweeter, add more maple syrup; if you prefer tangy, increase the lemon juice!
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Make it ahead: This salad can be prepped in advance—roast the chickpeas and squash, cook the quinoa, and store everything separately in the fridge. Just toss it all together with dressing right before serving for maximum freshness!
How to Serve Roasted Fall Harvest Salad
Presenting your Roasted Fall Harvest Salad beautifully can elevate your dining experience. Whether you’re hosting a gathering or enjoying a cozy night in, these ideas will help you serve this dish with flair.
Garnishes
- Fresh herbs: A sprinkle of freshly chopped parsley or cilantro adds color and a burst of freshness.
- Sliced avocado: Creamy avocado slices provide an extra layer of richness that complements the other ingredients.
- Pomegranate seeds: These jewel-like seeds not only add a pop of color but also a delightful crunch and sweetness.
Side Dishes
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Quinoa Stuffed Peppers: Sweet bell peppers stuffed with seasoned quinoa and black beans offer a colorful addition to your meal while keeping with healthy vibes.
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Roasted Brussels Sprouts: Tossed with olive oil and balsamic vinegar, these crispy sprouts bring another layer of texture and flavor that pairs beautifully with your salad.
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Sweet Potato Wedges: Seasoned and roasted until crispy, sweet potato wedges add a comforting element that rounds out your autumn feast.
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Lentil Soup: A warm bowl of lentil soup makes for a hearty side dish that complements the lightness of the salad while providing additional protein.
With these tips and serving suggestions, you’re well on your way to creating a stunning Roasted Fall Harvest Salad that will impress family and friends alike! Enjoy every bite of this seasonal delight!

Make Ahead and Storage
This Roasted Fall Harvest Salad is not only delicious but also perfect for meal prep! You can easily prepare it ahead of time, making your weeknight dinners a breeze.
Storing Leftovers
- Store any leftover salad in an airtight container in the refrigerator.
- It’s best to keep the dressing separate until you’re ready to serve to prevent the kale from wilting.
- Enjoy leftovers within 3-4 days for the best flavor and freshness.
Freezing
- While this salad is best enjoyed fresh, you can freeze individual components like the roasted chickpeas and squash.
- Place them in a freezer-safe bag or container, ensuring as much air is removed as possible.
- Use within 2-3 months for optimal taste.
Reheating
- If you’ve frozen the roasted components, reheat them in a preheated oven at 350°F until warmed through, about 10-15 minutes.
- Alternatively, you can microwave them on medium heat for a few minutes until heated thoroughly.
FAQs
Here are some common questions about making this Roasted Fall Harvest Salad.
Can I make the Roasted Fall Harvest Salad vegan?
Absolutely! This recipe is already vegan-friendly as it contains no animal-derived products.
What variations can I try with this Roasted Fall Harvest Salad?
Feel free to get creative! You can add roasted Brussels sprouts, swap out quinoa for farro, or include different nuts and seeds based on your preferences.
How do I ensure my quinoa is fluffy in the Roasted Fall Harvest Salad?
To achieve fluffy quinoa, remember to use a 1:2 ratio of quinoa to water. Let it sit covered after cooking for an additional 10 minutes to steam perfectly.
Can I use different greens instead of kale in this salad?
Yes! While kale adds a hearty texture, you could substitute it with spinach or arugula for a lighter option. Just be mindful that they may require less massage!
Final Thoughts
I hope this Roasted Fall Harvest Salad finds its way into your kitchen this season! It’s a delightful combination of flavors and textures that captures the essence of fall. Whether you’re enjoying it as a main dish or serving it alongside your favorite proteins, it’s sure to impress. Happy cooking, and I can’t wait for you to experience how wonderful this salad truly is!
Roasted Fall Harvest Salad
Experience the essence of autumn with this Roasted Fall Harvest Salad, a vibrant blend of quinoa, chickpeas, and honeynut squash that brings warmth and flavor to your table. Perfect for any occasion, this salad combines fluffy quinoa with crispy roasted chickpeas, sweet honeynut squash, and nutrient-rich kale. Tossed in a creamy tahini dressing with a hint of maple sweetness, it’s not just a side dish but a hearty main course that satisfies without feeling heavy. Whether you’re meal prepping for the week or impressing guests at a dinner party, this salad is sure to be a hit.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Roasting
- Cuisine: American
Ingredients
- 1 can (13.4 oz) chickpeas
- 1 medium honeynut squash
- 1 tsp each ground cumin and coriander
- 1/2 tsp each onion granules, garlic granules, cayenne pepper, and ceylon cinnamon
- Olive oil and kosher salt for drizzling
- 1/2 cup (100 g) quinoa, dry
- 5–6 stalks (70 g) dino kale, stemmed and finely chopped
- 1/4 cup (40 g) toasted pepitas/pumpkin seeds
- 1/4 cup (50 g) golden raisins or chopped dates (optional)
- 1/4 cup (64 g) tahini
- 1/4 cup (40 g) lemon juice
- 3 tbsp unsweetened apple cider
- 1 tbsp maple syrup
- 1/4 tsp each garlic granules, cayenne pepper, and ceylon cinnamon
- 1/4 tsp kosher salt, plus more as needed
Instructions
- Preheat oven to 450°F and line a sheet pan with parchment paper.
- Spread chickpeas and cubed honeynut squash on the pan; drizzle with olive oil and sprinkle spices. Roast for about 25 minutes until crispy.
- Cook quinoa by combining 1/2 cup dry quinoa with 1 cup water in a pot; bring to boil, then cover and simmer for 10-12 minutes until water is absorbed.
- Prepare kale by massaging chopped leaves with olive oil and salt until softened.
- Whisk together tahini, lemon juice, apple cider vinegar, maple syrup, garlic granules, cayenne pepper, ceylon cinnamon, and salt for dressing.
- In a large bowl, combine roasted chickpeas, squash, cooked quinoa, and kale; drizzle half the dressing over top and toss well.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 9g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
