Roasted Veggie Bliss Bowls: An Incredible Ultimate Recipe
Roasted Veggie Bliss Bowls are a colorful and nutritious meal that brings joy to the table. This vibrant dish combines roasted vegetables, wholesome grains, and creamy avocado, making it satisfying and versatile enough for any occasion—whether it’s a cozy weeknight dinner or a special family gathering. With only 15 minutes of prep time, these bowls are quick to assemble and can be customized based on your preferences. Packed with fiber, healthy fats, and essential nutrients, Roasted Veggie Bliss Bowls will keep everyone feeling energized and happy.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 2 cups mixed vegetables (zucchini, bell peppers, carrots, red onion)
- 1 cup cooked quinoa or brown rice
- 1 cup chickpeas (canned or cooked)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 avocado, sliced
- Fresh herbs (parsley, cilantro, or basil) for garnish
- Tahini or your favorite dressing (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and chop the mixed vegetables into uniform pieces.
- In a large bowl, combine chopped vegetables with olive oil, garlic powder, paprika, salt, and pepper; mix well.
- Spread seasoned veggies on a baking sheet and roast for 20-25 minutes until tender.
- Cook quinoa or brown rice according to package instructions.
- If using canned chickpeas, drain and rinse; sauté in olive oil if desired.
- Assemble bowls starting with quinoa or brown rice as the base.
- Top with roasted vegetables and chickpeas.
- Add avocado slices on top; garnish with fresh herbs and drizzle tahini or dressing if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 5g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 14g
- Protein: 15g
- Cholesterol: 0mg