Savory Butternut Squash & Sage Pasta
Warm up this autumn with a delightful bowl of Savory Butternut Squash & Sage Pasta. This comforting dish marries the natural sweetness of roasted butternut squash with fragrant sage, creating a perfect harmony of flavors that will wrap you in warmth. Not only is it delicious, but it’s also packed with nutrients, making it an ideal choice for family dinners or cozy nights at home. With its creamy texture and rich taste, this dish is sure to become a staple in your kitchen, whether you’re serving it on a busy weeknight or impressing guests at a gathering.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- Fettuccine or penne pasta
- 1 medium butternut squash, peeled and diced
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 teaspoon fresh sage (or ½ teaspoon dried sage)
- Salt and pepper to taste
- 1 cup vegetable broth
- ½ cup coconut cream (or any plant-based cream substitute)
Instructions
- Preheat the oven to 400°F (200°C). On a baking sheet, toss diced butternut squash with olive oil, salt, and pepper. Roast for 25-30 minutes until tender.
- Cook pasta in salted boiling water according to package instructions until al dente. Reserve some pasta water before draining.
- In a skillet, heat olive oil over medium heat. Sauté onion until translucent, then add garlic and sage; cook until fragrant.
- Add roasted squash, vegetable broth, and coconut cream to the skillet. Blend until smooth using an immersion blender.
- Combine cooked pasta with sauce in the skillet. Adjust consistency with reserved pasta water if needed.
- Serve warm and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 6g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg