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Thai Quinoa Crunch Salad

Thai Quinoa Crunch Salad
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Looking for a refreshing dish that’s both light and satisfying? Try this Thai Quinoa Crunch Salad! Bursting with vibrant flavors and textures, it’s packed with protein-rich quinoa and a colorful array of fresh vegetables. This salad is perfect for busy weeknights or when you’re hosting friends. It’s easy to prepare, make-ahead friendly, and versatile enough to serve as a main course or side dish. Once you taste it, you’ll understand why it quickly becomes a kitchen favorite!

Ingredients

Scale
  • 1 cup uncooked quinoa (about 3 cups cooked)
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1 cup shredded carrots
  • 3 green onions, thinly sliced
  • ½ cup fresh cilantro, chopped
  • ½ cup chopped peanuts (or sunflower seeds for nut-free option)
  • 2 tablespoons sesame seeds
  • 3 tablespoons soy sauce
  • 3 tablespoons lime juice
  • 1 tablespoon honey (or maple syrup for vegan option)
  • 1 tablespoon sesame oil
  • 1 teaspoon fresh ginger, grated
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water and cook according to package directions. Let it cool completely.
  2. In a large bowl, combine cooled quinoa with red bell pepper, cucumber, carrots, green onions, cilantro, peanuts (or sunflower seeds), and sesame seeds.
  3. In a small bowl, whisk together soy sauce, lime juice, honey (or maple syrup), sesame oil, ginger, garlic, salt, and pepper.
  4. Pour the dressing over the salad mixture and toss until well combined.
  5. Chill in the refrigerator for about 15–20 minutes before serving.

Nutrition

Find it online: https://deliciouscookingtips.com/thai-quinoa-crunch-salad/