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Vegan Irish Stew

Vegan Irish Stew
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If you’re craving a comforting meal that warms you from the inside out, look no further than this Vegan Irish Stew. This hearty dish is brimming with tender vegetables and rich flavors, making it a perfect choice for chilly evenings or family gatherings. With its one-pot preparation, cleanup is a breeze, allowing you to savor every moment spent enjoying this delightful stew. The versatility of ingredients means you can tailor it to your preferences or what you have on hand. Once you taste this recipe, it will become a staple in your home.

Ingredients

Scale
  • 2 tablespoons oil (or water for oil-free)
  • 9 oz optional vegan beef or portobello mushrooms
  • 1 large onion, diced
  • 3 large carrots, cut into chunky pieces
  • 2 ribs celery, diced
  • 5 cloves garlic, minced
  • 4 tablespoons all-purpose flour (or cornstarch)
  • 4 cups vegetable stock
  • 1 medium rutabaga/swede, cut into chunks
  • 4 large potatoes, cut into chunks
  • ¼ head green cabbage, shredded
  • soy sauce
  • sea salt
  • black pepper
  • sugar
  • bay leaves
  • thyme
  • rosemary

Instructions

  1. In a large pot over high heat, add oil and sear vegan beef or mushrooms until golden brown. Set aside.
  2. Reduce heat to medium and sauté onions, carrots, and celery until softened. Add garlic and cook until fragrant.
  3. Stir in flour to coat the vegetables and cook for 1–2 minutes.
  4. Gradually pour in vegetable stock while stirring to avoid lumps.
  5. Mix in rutabaga, potatoes, cabbage, soy sauce, salt, pepper, sugar, bay leaves, thyme, and rosemary. Stir well.
  6. Bring to a boil then reduce heat to medium-low; simmer uncovered for about 45–50 minutes until potatoes are soft.
  7. Return seared protein back into the pot ten minutes before serving.

Nutrition

Find it online: https://deliciouscookingtips.com/vegan-irish-stew/